Smoked mackerel salad
Here’s a quick healthy salad that can be whipped in a few minutes. If you have other salad vegetables you can add them too. Don’t be afraid to experiment.
SERVES6
TIME TO MAKE15 - 30 mins
MEAL TYPELunch
TIME TO MAKE15 - 30 mins
MEAL TYPELunch
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Method
- Gently mix all the ingredients together
- Keep refrigerated until ready to serve
- Serve with wholegrain bread
- 350 gsmoked mackerel fillets, flaked
- 1 punnetcherry tomatoes, halved
- 1/3 cupparsley, chopped
- 1 canbutter beans, drained and rinsed
- 1/4 cupreduced fat, unsweetened yoghurt
- 2 tbspmayonnaise
- 2 tbsplemon juice
- 2 tbsppickled jalapeno chilies, chopped (optional)
Per serve
- Energy567kJ
- Total Fat7.6g
- Saturated Fat2.1g
- Total Carbohydrate2.7g
- Sugars2.5g
- Dietary Fibre1.3g
- Sodium72mg
Method
- Gently mix all the ingredients together
- Keep refrigerated until ready to serve
- Serve with wholegrain bread
Ingredients
- 350 gsmoked mackerel fillets, flaked
- 1 punnetcherry tomatoes, halved
- 1/3 cupparsley, chopped
- 1 canbutter beans, drained and rinsed
- 1/4 cupreduced fat, unsweetened yoghurt
- 2 tbspmayonnaise
- 2 tbsplemon juice
- 2 tbsppickled jalapeno chilies, chopped (optional)
Ingredients
- 350 gsmoked mackerel fillets, flaked
- 1 punnetcherry tomatoes, halved
- 1/3 cupparsley, chopped
- 1 canbutter beans, drained and rinsed
- 1/4 cupreduced fat, unsweetened yoghurt
- 2 tbspmayonnaise
- 2 tbsplemon juice
- 2 tbsppickled jalapeno chilies, chopped (optional)
Nutrition Facts
Per serve
- Energy567kJ
- Total Fat7.6g
- Saturated Fat2.1g
- Total Carbohydrate2.7g
- Sugars2.5g
- Dietary Fibre1.3g
- Sodium72mg
Method
- Gently mix all the ingredients together
- Keep refrigerated until ready to serve
- Serve with wholegrain bread
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