- 17 January 202510 Essential summer wellbeing tips
Summer in New Zealand is a time of sunshine, outdoor activities, and relaxation. It’s also a time to pay close attention to your health, especially your heart health. We’ve put together ten essential tips that will be sure to keep your heart healthy this summer.
Read more... - 14 January 2025Being a caregiver: supporting someone with a heart condition
Caring for someone with a heart condition or after a heart event can be both a rewarding and challenging experience. It’s a role that requires patience, compassion, and a commitment to supporting the physical and emotional wellbeing of your loved one, family member, or friend.
Read more... - 9 December 2024How to enjoy Christmas and look after your heart
With the festive season right around the corner, is it possible to eat, drink and be merry without putting your health on the line? Despite our best intentions, we don't always make the healthiest choices at this time of year. We've put together our top tips to keep you healthy during the festive season without compromising the celebrations.
Read more... - 20 November 2024Ideas for healthy summer entertaining
Summer is the perfect time to gather friends and family for outdoor fun, and of course, a spread of tasty food.
Read more... - 18 September 2024Healthy food for a healthy heart and mind
What we eat affects our heart health, but did you know it can also affect our mood and wellbeing? Read on to discover more about the link between food and mental health.
Read more... - 18 September 20245 ways to make the most of spring
Spring is finally here. From spending more time outside to eating fresh seasonal vegetables, there's a lot you can do to embrace the new season.
Read more... - 10 July 20245 easy soup recipes to keep you warm this winter
As the temperature drops, there's nothing quite like a steaming bowl of soup to keep you warm and cosy. Soups are not only comforting but also provide you with nutrients, making them a perfect meal for the colder months.
Read more... - 18 June 20245 ways to have a heart-healthy Matariki celebration
As the chill of winter settles in, the southern skies begin to shine with the brilliance of Matariki, heralding the Māori New Year.
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Almost all foods on supermarket shelves have been processed in some way or another. So, which processed foods are heart-healthier than others?
Read more... - 11 April 2024Choosing cooking oils
How do you choose the right oil for your cooking and which oils are best for our hearts? Here you’ll find everything you need to know about vegetable oils to help you make the best choice from olive though to rice bran oil.
Read more... - 12 February 2024Recipes and tips for a great picnic
When it comes to enjoying the great outdoors, there's nothing quite like a picnic. We've put together this comprehensive guide with practical tips and picnic food ideas to help make your outdoor dining experience both enjoyable and heart healthy.
Read more... - 16 January 2024Making the most of leftovers
We often find ourselves with leftovers at the end of a meal whether planned or not. Maybe you cooked an extra-large chicken with the intention of using the remainder for lunches the next day, or perhaps certain family members just weren’t as hungry as usual.
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