Heart-healthy eating

Guide to eating for a healthy heart

There are many ways we can eat to support our heart health.

Nutrition facts

There are a lot of claims being made about whether or not a certain food or nutrient is 'healthy', see what we say

How to read food labels

A guide to help you navigate the supermarket and read food labels

Heart-healthy recipes

Find inspiration for your next meal with our healthy recipes and dinner ideas.

Portion sizes

Watching portion size is a key factor in helping to prevent weight gain. So how much should you eat?

Kids’ kitchen

Introduce your kids to cooking in a relaxed fun environment with our step-by-step instructions.

Our cookbooks

Our cookbooks

View our range of cookbooks, available to download for free.

Healthy eating blogs

Dave Monro, NZRD

Dave Monro, NZRD

Chief Advisor Food and Nutrition

I completed chef training while studying nutrition/ dietetics and enjoy combining both of these elements to develop practical solutions for families to eat healthier.