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Heart disease is the single biggest killer of women in New Zealand. Each year, over 2800 Kiwi women lose their lives to the condition.

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With the festive season right around the corner, is it possible to eat, drink and be merry without putting your health on the line? Despite our best intentions, we don’t always make the healthiest choices at this time of year. We’ve put together our top tips to keep you healthy…

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Remember the old food pyramid?  In its time it was fairly iconic as a basis for understanding healthy eating.  Many of us learned about it in school, came across it at doctors’ surgeries, or just saw it in articles on healthy eating.

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This seafood chowder meets the ‘Everyday’ criteria for schools and early childhood education services under the Food and Beverage Classification System. It tastes great too!

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