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There is an old saying that “it takes a whole village to raise a child” and this proverb sits at the heart of Abacus Montessori’s approach to raising heart-healthy children.

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Heart disease is the single biggest killer of women in New Zealand. Each year, over 2800 Kiwi women lose their lives to the condition.

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With the festive season right around the corner, is it possible to eat, drink and be merry without putting your health on the line? Despite our best intentions, we don’t always make the healthiest choices at this time of year. We’ve put together our top tips to keep you healthy…

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Remember the old food pyramid?  In its time it was fairly iconic as a basis for understanding healthy eating.  Many of us learned about it in school, came across it at doctors’ surgeries, or just saw it in articles on healthy eating.

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