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When Tracey Rudduck-Gudsell was advised to write goodbye letters to her two children, heart disease suddenly became a very real threat. 

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Heart disease is the single biggest killer of women in New Zealand. Each year, over 2800 Kiwi women lose their lives to the condition.

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If you have a fitness tracker, it probably tells you to walk 10,000 steps a day. But is 10,000 steps a suitable target for heart health? And how does it compare with the recommended 30 minutes a day?

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Jeni didn’t think she was a candidate for a heart attack. She’s always kept herself fit and healthy by doing regular walking, riding her bike, and attending weekly aerobics classes. So as an active 68-year-old, she was surprised when she had a heart attack.

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According to the Heart Foundation, a simple check of your heart strength can save your life as it launches its Stand Strong campaign.

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Sri Claney knows first-hand how important it is to take care of your own health, in order to have the physical and emotional energy to take care of those around you.

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At 31 years old, travel blogger Liz Carlson had a clean bill of health and an appetite for adventure. But on Valentine’s Day 2020, she experienced a heart attack.

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John Allan has sifted through tens of thousands of books in his time, but the one that caught his eye in April was a rare beauty.

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Whether you live alone, flat with friends or you’re flying solo for the week, cooking a meal for one shouldn’t feel like a big task. We’ve got plenty of shortcuts to help you make quick, cheap and delicious meals that are packed full of nutrition.

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Rachel Turner says one of the hardest things about having a heart attack so young is that most people don’t believe she had one.

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Choosing heart-healthy protein foods can help to minimise your risk of heart disease. What foods are the best sources of protein and other nutrients?

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Big-hearted volunteers will be out in full force in February 2025 as part of the Heart Foundation’s biggest fundraiser of the year, the Big Heart Appeal.

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