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New research has been released on the benefits of eating 10 serves of fruit and veges every day. Our nutrition experts share their real-life experience of the 10+ a day challenge and we share our five top tips to get 10+ a day into your day.

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We know nutrition can be confusing. Our experts answer your common food and nutrition questions with evidence-based advice.

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The Heart Foundation has put its weight behind the New Zealand Dental Association’s (NZDA) release today of a consensus statement on sugary drinks.

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Almost all foods on supermarket shelves have been processed in some way or another. So which heart-healthy foods should you be putting in your shopping trolley?

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The Heart Foundation says the recent announcement of a new drinks’ industry plan to fight childhood obesity needs to go further to focus on the reduction of all sugary drinks in secondary schools.

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Now that more products with the Health Star Rating are beginning to appear on supermarket shelves, you may be wondering what this means for the Heart Foundation Tick.

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As part of our dietary challenge, a team of dietitians and nutritionists in the Heart Foundation have switched to a low carbohydrate high fat (LCHF) way of eating, to gain personal knowledge of the approach. How did they go? Are carbs out and fat back in?

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You may have heard of the health and environmental benefits of eating a plant-based diet and wondered – is this the right eating pattern for me?

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In the age of sugar dominating news headlines - salt is now being described as the forgotten killer by many health organisations.

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With nutrition experts and wellness bloggers constantly waging war on sugar it’s easy to forget about salt, turning it into the forgotten killer.

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What we eat affects our heart health, but did you know it can also affect our mood and wellbeing? Read on to discover more about the link between food and mental health.

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Having a treat from time to time is part of a balanced approach to eating and living well. Follow these tips to cut junk food from your day and save it as a treat – you will actually enjoy these foods more and your body will love you for it!

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