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Ever stand in the supermarket trying to make sense of ticks, stars and nutrition panels? Find out what all those food labels mean and how to use them.

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Almost all foods on supermarket shelves have been processed in some way or another. So, which processed foods are heart-healthier than others?

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New research has been released on the benefits of eating 10 serves of fruit and veges every day. Our nutrition experts share their real-life experience of the 10+ a day challenge and we share our five top tips to get 10+ a day into your day.

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We know nutrition can be confusing. Our experts answer your common food and nutrition questions with evidence-based advice.

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The Heart Foundation has put its weight behind the New Zealand Dental Association’s (NZDA) release today of a consensus statement on sugary drinks.

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Almost all foods on supermarket shelves have been processed in some way or another. So which heart-healthy foods should you be putting in your shopping trolley?

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The Heart Foundation says the recent announcement of a new drinks’ industry plan to fight childhood obesity needs to go further to focus on the reduction of all sugary drinks in secondary schools.

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Now that more products with the Health Star Rating are beginning to appear on supermarket shelves, you may be wondering what this means for the Heart Foundation Tick.

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As part of our dietary challenge, a team of dietitians and nutritionists in the Heart Foundation have switched to a low carbohydrate high fat (LCHF) way of eating, to gain personal knowledge of the approach. How did they go? Are carbs out and fat back in?

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You may have heard of the health and environmental benefits of eating a plant-based diet and wondered – is this the right eating pattern for me?

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In the age of sugar dominating news headlines - salt is now being described as the forgotten killer by many health organisations.

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With nutrition experts and wellness bloggers constantly waging war on sugar it’s easy to forget about salt, turning it into the forgotten killer.

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