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We know nutrition can be confusing. Our experts answer your common food and nutrition questions with evidence-based advice.

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Almost all foods on supermarket shelves have been processed in some way or another. So which heart-healthy foods should you be putting in your shopping trolley?

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The Heart Foundation says the recent announcement of a new drinks’ industry plan to fight childhood obesity needs to go further to focus on the reduction of all sugary drinks in secondary schools.

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Now that more products with the Health Star Rating are beginning to appear on supermarket shelves, you may be wondering what this means for the Heart Foundation Tick.

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As part of our dietary challenge, a team of dietitians and nutritionists in the Heart Foundation have switched to a low carbohydrate high fat (LCHF) way of eating, to gain personal knowledge of the approach. How did they go? Are carbs out and fat back in?

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You may have heard of the health and environmental benefits of eating a plant-based diet and wondered – is this the right eating pattern for me?

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The Heart Foundation has put its weight behind the New Zealand Dental Association’s (NZDA) release today of a consensus statement on sugary drinks.

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What we eat affects our heart health, but did you know it can also affect our mood and wellbeing? Read on to discover more about the link between food and mental health.

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Eseta Nicholls attended the Pacific Heartbeat Certificate in Pacific Nutrition course earlier this year and has since made some remarkable lifestyle changes. Here, she honestly and openly shares her story with us.

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New research funded by the Heart Foundation will help us understand the heart health profile of Pasifika people living in the South Island

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Fermented foods and beverages are becoming increasingly popular. You can now find kombucha on tap in bars, sourdough bread in cafes and more varieties of yoghurt, sauerkraut and kimchi in your local supermarket.

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The French Riviera city of Nice is a dream holiday spot for most, but for Stephen Parun, 48, it was a beautiful backdrop for his recent Ironman success – an incredible feat, just three years after he collapsed outside a London pub, from a heart attack leading to cardiac arrest.

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