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Published: 1 December 2016
Imagination and experimentation are all part of the fun when it comes to recipe makeovers. Here are some simple tips to help you transform that favourite Christmas recipe into a healthier version.
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Published: 22 December 2016
Our nutrition staff turn their attention to the next and final eating approach - 5:2, sometimes referred to as ‘intermittent fasting’. Find out how they went!
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Published: 21 December 2018
Exercise, eating well and getting enough sleep. We know these things help our hearts, but did you know they help our minds stay healthy too?
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Published: 27 March 2018
Healthy eating should be simple. But with so many food and nutrition facts and myths around, it’s hard to know who and what to believe.
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Published: 17 August 2018
Get off your backside and move around for two minutes every half hour, for the good of your health.
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Published: 19 September 2018
With the popularity of low-carb diets on the rise, you may be more confused than ever. Can whole grains still be eaten as part of a heart-healthy diet?
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Published: 27 May 2021
Cran never dreamed he could be a candidate for heart disease at 47, being physically active and healthy. But little did he know his diet was playing havoc with his cholesterol levels and his self-confessed male ego was stopping him from seeking help.
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Published: 16 March 2022
Seeds may be tiny, but these nutrition powerhouses tick all the boxes! From sunflower seeds to chia seeds find out how to boost the nutrition of your meals and protect your heart.
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Published: 29 September 2022
Three New Zealand PhD students have been awarded Heart Foundation Postgraduate Scholarships to further their studies in heart disease.
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Published: 9 December 2024
With the festive season right around the corner, is it possible to eat, drink and be merry without putting your health on the line? Despite our best intentions, we don’t always make the healthiest choices at this time of year. We’ve put together our top tips to keep you healthy…
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Published: 18 December 2015
A team of Riverton Primary School students are so passionate about sharing healthy eating messages that even their teachers have been in the firing line.
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Published: 31 March 2016
Thousands of Kiwi kids are learning to master basic cooking skills such as scrambling eggs and chopping fruit thanks to a new nationwide programme.
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