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Our ‘Eggs and the heart’ evidence paper outlines the research underpinning our recommendations about how many eggs you can eat each week.

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Think about how many teaspoons of fat are in your food.

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Think about how many teaspoons of fat are in your food. This resource is in Cook Islands Maori.

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Think about how many teaspoons of fat are in your food. This resource is in Niuean.

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Think about how many teaspoons of fat are in your food. This resource is in Samoan.

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Think about how many teaspoons of fat are in your food. This resource is in Tongan.

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Think about how many teaspoons of fat are in your food. This resource is in Tuvaluan.

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Think about how many teaspoons of fat are in your food. This resource is in Kiribati.

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Eating well and keeping physically active is important for all women. Here are some healthy tips for women at all ages and stages to keep your heart in top shape.

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What if we could predict who is vulnerable to heart disease before their symptoms start? That’s the focus of a long-term study in Canterbury, involving 3400 heart-healthy volunteers.

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As we learn more about the wide-ranging health benefits of a healthy gut, we question the links with our heart health.

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We know nutrition can be confusing. Our experts answer your common food and nutrition questions with evidence-based advice.

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