Search Results

Trends on how to eat come and go, making diet advice confusing. In this article we explore different dietary trends and the benefits they could have for your heart health.

Found in Articles

The Mediterranean diet is often said to be one of the healthiest. But does it live up to its good reputation and is it good for your heart? We look at the foods you can eat on the diet, and the overall benefits.

Found in Articles

In the current working environment, you may be managing to get plenty of physical activity each week yet still sitting for long periods of time. Whether you work from home, off-site or in an office, here are simple ways to build more movement into your day.

Found in Articles

As the weather begins to warm up, now is a good time to start thinking about the ways in which we quench our thirst and the best drinks for our heart.

Found in Articles

After the success of last year’s festive menu, we’re back with another delicious spread of food. Whether you plan to use this menu for Christmas Day or for other gatherings with friends and family it’s full of colour, flavour and heart-healthy goodness.

Found in Articles

The Heart Foundation is celebrating 20 years of the Tohu Manawa Ora | Healthy Heart Award programme.

Found in Articles

The foods we eat play a key role in our health and wellbeing. However, with such a big focus on sugar in recent years, have Kiwis forgotten about salt?

Found in Articles

Stress is part of life and it affects everyone differently. We know when unpredictable events occur, it’s easy to become worried, anxious and more stressed than usual. While some stress can be motivating and manageable, too much can harm our health.

Found in Articles

Wellingtonian Jeff McEwan, photographer, father and husband, is living life to its fullest, though just four years ago he was on the operating table receiving life-saving surgery for blockages in his arteries. Now he is volunteering for the Heart Foundation and serving as a beacon of hope for heart health.

Found in Articles

Wellingtonian Jeff McEwan is living life to its fullest, though just four years ago he was on the operating table receiving life-saving surgery for blockages in his arteries.

Found in Articles

Found in Articles

The Heart Foundation is celebrating the success of their Tohu Manawa Ora | Healthy Heart Award programme, which has been shown to significantly impact the health and wellbeing of hundreds of thousands of pre-schoolers across New Zealand.

Found in Articles