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In the current working environment, you may be managing to get plenty of physical activity each week yet still sitting for long periods of time. Whether you work from home, off-site or in an office, here are simple ways to build more movement into your day.

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As the weather begins to warm up, now is a good time to start thinking about the ways in which we quench our thirst and the best drinks for our heart.

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After the success of last year’s festive menu, we’re back with another delicious spread of food. Whether you plan to use this menu for Christmas Day or for other gatherings with friends and family it’s full of colour, flavour and heart-healthy goodness.

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The Heart Foundation is celebrating 20 years of the Tohu Manawa Ora | Healthy Heart Award programme.

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Stress is part of life and it affects everyone differently. We know when unpredictable events occur, it’s easy to become worried, anxious and more stressed than usual. While some stress can be motivating and manageable, too much can harm our health.

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Wellingtonian Jeff McEwan, photographer, father and husband, is living life to its fullest, though just four years ago he was on the operating table receiving life-saving surgery for blockages in his arteries. Now he is volunteering for the Heart Foundation and serving as a beacon of hope for heart health.

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Wellingtonian Jeff McEwan is living life to its fullest, though just four years ago he was on the operating table receiving life-saving surgery for blockages in his arteries.

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Easter is coming up again soon and no doubt chocolate and marshmallow eggs will be rolling in your front door. This year we’ve come up with something a little different for Easter.

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The foods we eat play a key role in our health and wellbeing. However, with such a big focus on sugar in recent years, have Kiwis forgotten about salt?

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Almost all foods on supermarket shelves have been processed in some way or another. So, which processed foods are heart-healthier than others?

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