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Christmas is a time for celebrating with family and friends – but it can be stressful too. By being prepared for what the festive season brings, we can maintain a good balance in every aspect of our lives.

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When Colleen Dolan saw a doctor for knee pain, asthma, and a touch of indigestion, she did not expect to undergo open-heart surgery – she’s sharing her story to raise awareness of what heart disease can look like.

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Becoming a parent is rewarding but it can also be challenging. There’s a lot to take in and another mouth to feed. We’re here to make things easier with tips to help you and your baby stay healthy and happy.

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As we learn more about the wide-ranging health benefits of a healthy gut, we question the links with our heart health.

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If you have a fitness tracker, it probably tells you to walk 10,000 steps a day. But is 10,000 steps a suitable target for heart health? And how does it compare with the recommended 30 minutes a day?

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Cycling enthusiast and dad of two, Jeff Graham, knows the importance of checking your pulse.

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There’s a growing trend towards eating less meat and more plant-based foods. But are all meat-free products equal? Find out what to look for when you’re shopping and the best foods to include in your plant-based diet.

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Standardised recipes are created by your organisation using equipment found in your kitchen. These recipes are used to produce a known quality and quantity of food and help control costs and waste of product. Learn how to make one below.

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School canteens play an important role in influencing healthy food and drink choices, not only through what’s on offer, but also how they’re promoted. Here are some tips to improve your service.

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Trends on how to eat come and go, making diet advice confusing. In this article we explore different dietary trends and the benefits they could have for your heart health.

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The Mediterranean diet is often said to be one of the healthiest. But does it live up to its good reputation and is it good for your heart? We look at the foods you can eat on the diet, and the overall benefits.

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In the current working environment, you may be managing to get plenty of physical activity each week yet still sitting for long periods of time. Whether you work from home, off-site or in an office, here are simple ways to build more movement into your day.

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