Search Results

Finding ideas to make healthy lunch boxes can be tough, read on to find out great ways to make healthy lunches for your children.

Found in Articles

Before you know it, the kids will be back in school and the holidays will be over. The new school term is fast approaching.

Found in Articles

What should you be packing in your child’s school lunchbox?

Found in Articles

Let’s take a look at the importance of a healthy school lunch and handy tips and recipes for a nutritious lunchbox.

Found in Articles

With the school year now underway, Tick dietitian Sarah Goonan discusses the importance of a healthy school lunch and offers handy tips for a nutritious lunchbox. 

Found in Articles

Meal preparation or ‘meal prep’ is the process of preparing meals for the week ahead. It can help you make healthy eating choices when you’re busy or stressed. It saves you time and money too. Find out how to get started.

Found in Articles

A healthy lifestyle is all about building habits that become part of your everyday routine. A single meal or workout won’t make a difference – but a consistent approach will. Follow our tips to help you prioritise your health for the year ahead.

Found in Articles

When’s the last time you looked closely at the quality of your school canteen menu? It’s an important question because how you present this menu will have some influence on items kids are likely to order.

Found in Articles

Having only a coffee for breakfast used to be the norm for Uili, but learning to eat proper meals is quickly paying off for the Auckland social worker.

Found in Articles

The progress made with heart disease over the past 50 years in New Zealand appears to be coming to an end, as the decline in heart disease plateaus for the first time in decades. Three researchers have been awarded funding by the Heart Foundation to investigate the impact of food…

Found in Articles

There is an old saying that “it takes a whole village to raise a child” and this proverb sits at the heart of Abacus Montessori’s approach to raising heart-healthy children.

Found in Articles

Heart disease is the single biggest killer of women in New Zealand. Each year, over 2800 Kiwi women lose their lives to the condition.

Found in Articles