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General healthy eating recommendations have traditionally included limiting sugary foods and drinks. This is because free sugar is deemed an ‘empty nutrient’ – it provides calories but no nutritional value.

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There are lots of different foods and drinks that contain sugar. Often these sugars are added during food processing, and these are the ones that should be limited.

Found in Educator resources

The food reformulation programme focuses on improving the health of New Zealanders by reducing sugar and salt levels in popular food products.

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The Sugar unit plan for level 2 students will help students learn about sugar and the impact it can have on your body and health.

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Physical activity after a heart attack is an important part of your recovery to improve your cardiovascular fitness and reduce your risk of another heart event.

Found in Post Heart Attack

There are many ways we can eat to support our heart health and all of them are simple variations on a common dietary theme. Here’s what we recommend.

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The days and weeks after a heart attack are a good time to think about making changes to your diet. This will protect your heart and lower your chance of having another heart attack.

Found in Post Heart Attack

It’s no secret that drinking alcohol comes with risks to your health. But how does it affect your heart? Here we separate the facts from the fiction. We offer plenty of advice, tips, and ideas to help you reduce or remove alcohol.

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It’s no secret that drinking alcohol comes with risks to your health. But how does it affect your heart? Here we separate the facts from the fiction. We offer plenty of advice, tips, and ideas to help you reduce or remove alcohol.

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Diabetes increases your risk of heart attack and stroke. Learn more about the link between diabetes and your heart.

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What is cholesterol and why is high cholesterol bad for you? Find out how high cholesterol can affect your heart and what you can do to lower it.

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During a heart attack, blood flow to the heart muscle is blocked. This is most commonly due to coronary artery disease.

Found in Post Heart Attack