Apricot pudding with almond sponge
It's always good to have a healthy gluten free dessert recipe on hand. If you haven't got any apricots, this is good with most fruits, especially any other stone fruit, feijoas or tamarillos.
SERVES6
TIME TO MAKE45 - 1 hour
MEAL TYPEDessert
TIME TO MAKE45 - 1 hour
MEAL TYPEDessert
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Method
- Pre-heat oven to 180°C
- Place the apricots in a baking dish
- Mix together the remaining ingredients thoroughly
- Pour the batter over the apricots
- Bake for approximately 25-30 minutes or until cooked through
- Remove from oven and serve warm with yoghurt.
- 500 gpitted fresh (halved) or drained canned apricots
- 150 gapple sauce
- 25 mloil
- 5 mlvanilla essence
- 2eggs
- 25 gliquid honey
- 100 gground almonds
- 5 gbaking soda
Per serve
- Energy878kJ
- Total Fat14.3g
- Saturated Fat1.5g
- Total Carbohydrate20.1g
- Sugars13.3g
- Dietary Fibre2.3g
- Sodium262mg
Method
- Pre-heat oven to 180°C
- Place the apricots in a baking dish
- Mix together the remaining ingredients thoroughly
- Pour the batter over the apricots
- Bake for approximately 25-30 minutes or until cooked through
- Remove from oven and serve warm with yoghurt.
Ingredients
- 500 gpitted fresh (halved) or drained canned apricots
- 150 gapple sauce
- 25 mloil
- 5 mlvanilla essence
- 2eggs
- 25 gliquid honey
- 100 gground almonds
- 5 gbaking soda
Ingredients
- 500 gpitted fresh (halved) or drained canned apricots
- 150 gapple sauce
- 25 mloil
- 5 mlvanilla essence
- 2eggs
- 25 gliquid honey
- 100 gground almonds
- 5 gbaking soda
Nutrition Facts
Per serve
- Energy878kJ
- Total Fat14.3g
- Saturated Fat1.5g
- Total Carbohydrate20.1g
- Sugars13.3g
- Dietary Fibre2.3g
- Sodium262mg
Method
- Pre-heat oven to 180°C
- Place the apricots in a baking dish
- Mix together the remaining ingredients thoroughly
- Pour the batter over the apricots
- Bake for approximately 25-30 minutes or until cooked through
- Remove from oven and serve warm with yoghurt.
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