Asian edamame dip
Edamame is a Japanese name for fresh soy beans, these can be bought frozen in their shells or shelled. Use the shelled variety for this recipe. Here's a great recipe to get kids eating their greens. Adults will love it too.
SERVES10
TIME TO MAKE5 - 15 mins
MEAL TYPESnacks
TIME TO MAKE5 - 15 mins
MEAL TYPESnacks
Find more great recipes and view nutritional information for this recipe on our website.
Method
- Boil the edamame for 4-5 minutes then drain and cool in cold running water
- Place drained edamame and the remaining ingredients into a food processor and blend until smooth
- 450 gedamame
- 15 mlrice vinegar
- 45 gmayonnaise
- 15 mllemon juice
- 15 mlsoy sauce, reduced-salt
- 5 gfresh ginger, grated
Per serve
- Energy845kJ
- Total Fat12g
- Saturated Fat1.9g
- Total Carbohydrate6.8g
- Sugars2.5g
- Dietary Fibre5.4g
- Sodium33mg
Method
- Boil the edamame for 4-5 minutes then drain and cool in cold running water
- Place drained edamame and the remaining ingredients into a food processor and blend until smooth
Ingredients
- 450 gedamame
- 15 mlrice vinegar
- 45 gmayonnaise
- 15 mllemon juice
- 15 mlsoy sauce, reduced-salt
- 5 gfresh ginger, grated
Ingredients
- 450 gedamame
- 15 mlrice vinegar
- 45 gmayonnaise
- 15 mllemon juice
- 15 mlsoy sauce, reduced-salt
- 5 gfresh ginger, grated
Nutrition Facts
Per serve
- Energy845kJ
- Total Fat12g
- Saturated Fat1.9g
- Total Carbohydrate6.8g
- Sugars2.5g
- Dietary Fibre5.4g
- Sodium33mg
Method
- Boil the edamame for 4-5 minutes then drain and cool in cold running water
- Place drained edamame and the remaining ingredients into a food processor and blend until smooth
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