Asian edamame dip

Edamame is a Japanese name for fresh soy beans, these can be bought frozen in their shells or shelled.  Use the shelled variety for this recipe.  Here's a great recipe to get kids eating their greens.  Adults will love it too.

SERVES10
TIME TO MAKE5 - 15 mins
MEAL TYPESnacks
TIME TO MAKE5 - 15 mins
MEAL TYPESnacks

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Method

  1. Boil the edamame for 4-5 minutes then drain and cool in cold running water
  2. Place drained edamame and the remaining ingredients into a food processor and blend until smooth
  • 450 g
    edamame
  • 15 ml
    rice vinegar
  • 45 g
    mayonnaise
  • 15 ml
    lemon juice
  • 15 ml
    soy sauce, reduced-salt
  • 5 g
    fresh ginger, grated
Per serve
  • Energy
    845kJ
  • Total Fat
    12g
  • Saturated Fat
    1.9g
  • Total Carbohydrate
    6.8g
  • Sugars
    2.5g
  • Dietary Fibre
    5.4g
  • Sodium
    33mg