Asparagus panzanella salad
Here’s a great summer salad recipe that makes good use of any stale bread you have.
SERVES4
TIME TO MAKE1 - 2 hours
MEAL TYPELunch
TIME TO MAKE1 - 2 hours
MEAL TYPELunch
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Method
- Place the bread, vinegar, oil, tomatoes and olives in a large bowl and mix together
- Cover and let it sit for 30 minutes to 2 hours for the bread to soak up the juices
- Meanwhile grill the asparagus on a BBQ or pan until slightly charred and just cooked through
- Chop asparagus and add to bowl with other ingredients
- Mix basil through just before serving.
- 2 cupssmall pieces of stale wholegrain bread (preferably a crusty bread)
- 2 tbspwine vinegar
- 2 tbspolive oil
- 1 punnet (200g)cherry tomatoes, cut in half
- 1/4 cupchopped olives
- 1 bunchasparagus
- 2 cupsshredded fresh basil
Per serve
- Energy707kJ
- Total Fat8.9g
- Saturated Fat1.4g
- Total Carbohydrate19.5g
- Sugars2.3g
- Dietary Fibre3.4g
- Sodium325mg
- Protein4.7g
Method
- Place the bread, vinegar, oil, tomatoes and olives in a large bowl and mix together
- Cover and let it sit for 30 minutes to 2 hours for the bread to soak up the juices
- Meanwhile grill the asparagus on a BBQ or pan until slightly charred and just cooked through
- Chop asparagus and add to bowl with other ingredients
- Mix basil through just before serving.
Ingredients
- 2 cupssmall pieces of stale wholegrain bread (preferably a crusty bread)
- 2 tbspwine vinegar
- 2 tbspolive oil
- 1 punnet (200g)cherry tomatoes, cut in half
- 1/4 cupchopped olives
- 1 bunchasparagus
- 2 cupsshredded fresh basil
Ingredients
- 2 cupssmall pieces of stale wholegrain bread (preferably a crusty bread)
- 2 tbspwine vinegar
- 2 tbspolive oil
- 1 punnet (200g)cherry tomatoes, cut in half
- 1/4 cupchopped olives
- 1 bunchasparagus
- 2 cupsshredded fresh basil
Nutrition Facts
Per serve
- Energy707kJ
- Total Fat8.9g
- Saturated Fat1.4g
- Total Carbohydrate19.5g
- Sugars2.3g
- Dietary Fibre3.4g
- Sodium325mg
- Protein4.7g
Method
- Place the bread, vinegar, oil, tomatoes and olives in a large bowl and mix together
- Cover and let it sit for 30 minutes to 2 hours for the bread to soak up the juices
- Meanwhile grill the asparagus on a BBQ or pan until slightly charred and just cooked through
- Chop asparagus and add to bowl with other ingredients
- Mix basil through just before serving.
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