Baked mini meatloaves
Here's a healthy mince dinner recipe for you. These handy mini meatloaves are great for feeding kids and can be easily frozen for a quick meal in the future.
SERVES4
TIME TO MAKE45 - 1 hour
MEAL TYPEDinner
TIME TO MAKE45 - 1 hour
MEAL TYPEDinner
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Looking for a new recipe? Try these baked mini meatloaf.
Method
- Place mince, egg, bread crumbs, carrots, onion, parsley and tomato paste/puree into a bowl and mix together until combined, using clean hands
- Preheat oven to 190°C
- Grease mini muffin pan with oil and divide the beef mixture equally between the cups, then smooth the tops with the back of a spoon
- Spread ½ teaspoon of tomato sauce on top of each one with the spoon before placing them into the oven to bake
- Bake for 20 minutes or when brown and no longer pink in the middle
- Serve with grated cheese, toasted wholemeal bread, tomato, spinach and cucumber.
- 500 glean beef mince
- 1egg
- 1/2 cupdry bread crumbs
- 2carrots, grated
- 1/2onion, finely diced
- 1/2 cupchopped parsley
- 1 tbsptomato paste/puree
- 1/2 cuptomato sauce
- 1/4 cupgrated cheese
- 8 sliceswholemeal bread
- 1tomato, sliced
- 1 cupbaby spinach
- 1/4cucumber, thinly sliced
Per serve
- Energy2000kJ
- Total Fat12.3g
- Saturated Fat4.8g
- Total Carbohydrate46.3g
- Sugars18.3g
- Dietary Fibre8.1g
- Sodium736mg
Looking for a new recipe? Try these baked mini meatloaf.
Method
- Place mince, egg, bread crumbs, carrots, onion, parsley and tomato paste/puree into a bowl and mix together until combined, using clean hands
- Preheat oven to 190°C
- Grease mini muffin pan with oil and divide the beef mixture equally between the cups, then smooth the tops with the back of a spoon
- Spread ½ teaspoon of tomato sauce on top of each one with the spoon before placing them into the oven to bake
- Bake for 20 minutes or when brown and no longer pink in the middle
- Serve with grated cheese, toasted wholemeal bread, tomato, spinach and cucumber.
Ingredients
- 500 glean beef mince
- 1egg
- 1/2 cupdry bread crumbs
- 2carrots, grated
- 1/2onion, finely diced
- 1/2 cupchopped parsley
- 1 tbsptomato paste/puree
- 1/2 cuptomato sauce
- 1/4 cupgrated cheese
- 8 sliceswholemeal bread
- 1tomato, sliced
- 1 cupbaby spinach
- 1/4cucumber, thinly sliced
Ingredients
- 500 glean beef mince
- 1egg
- 1/2 cupdry bread crumbs
- 2carrots, grated
- 1/2onion, finely diced
- 1/2 cupchopped parsley
- 1 tbsptomato paste/puree
- 1/2 cuptomato sauce
- 1/4 cupgrated cheese
- 8 sliceswholemeal bread
- 1tomato, sliced
- 1 cupbaby spinach
- 1/4cucumber, thinly sliced
Nutrition Facts
Per serve
- Energy2000kJ
- Total Fat12.3g
- Saturated Fat4.8g
- Total Carbohydrate46.3g
- Sugars18.3g
- Dietary Fibre8.1g
- Sodium736mg
Looking for a new recipe? Try these baked mini meatloaf.
Method
- Place mince, egg, bread crumbs, carrots, onion, parsley and tomato paste/puree into a bowl and mix together until combined, using clean hands
- Preheat oven to 190°C
- Grease mini muffin pan with oil and divide the beef mixture equally between the cups, then smooth the tops with the back of a spoon
- Spread ½ teaspoon of tomato sauce on top of each one with the spoon before placing them into the oven to bake
- Bake for 20 minutes or when brown and no longer pink in the middle
- Serve with grated cheese, toasted wholemeal bread, tomato, spinach and cucumber.
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