Banana based smoothies

Use bananas as your base in this healthy smoothie recipe, add your favourite toppings and enjoy the flavours.

smoothie recipes
SERVES2
TIME TO MAKE5 - 15 mins
MEAL TYPEBreakfast
TIME TO MAKE5 - 15 mins
MEAL TYPEBreakfast

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Follow the video steps to make each smoothie recipe.

Method

  1. Place all ingredients into a blender and blend until smooth.
  • Fruit smoothie 
  • 1 
    banana
  • 1/2 cup
    chopped fresh or frozen fruit
  • 1 cup
    Liquid (e.g. milk, soy or almond milk
  • Avocado banana smoothie 
  • 1/2 
    avocado
  • 1 
    banana
  • 1 cup
    Liquid (e.g. milk, soy or almond milk)
  • 1/4 cup
    plain, unsweetened yoghurt
  • Green smoothie 
  • 1/2  cup
    spinach leaves
  • 1 
    banana
  • 1 cup
    Liquid (e.g. milk, soy or almond milk)
  • 1/2 cup
    Chopped fresh or frozen fruit
Per serve
  • Energy
    734kJ
  • Total Fat
    6.0g
  • Saturated Fat
    1.8g
  • Total Carbohydrate
    28.9g
  • Sugars
    13.0g
  • Dietary Fibre
    3.3g
  • Sodium
    61mg
  • Protein
    6.6g