Basic bircher muesli

It's easy to make your own bircher muesli (overnight oats) at home. You only need 3 ingredients and it's so simple to personalise with your own additions.

A table with multiple bowls, one of the smaller one holds dry fruits and the bigger bowl is full of muesli, dry fruits and apple on top with some yougurt.
SERVES4
TIME TO MAKE2+ hours
MEAL TYPEBreakfast
TIME TO MAKE2+ hours
MEAL TYPEBreakfast

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Method

  1. Mix the oats and milk and refrigerate covered overnight
  2. The following day mix through the grated apple just before serving.

Tips:

  • Serve with yoghurt and top with a sprinkle of nuts or seeds.
  • 1 cup
    rolled oats
  • 1 cup
    milk (any variety will work)
  • 1 cup
    grated apple, (1 apple)
Per serve
  • Energy
    533kJ
  • Total Fat
    2.6g
  • Saturated Fat
    0.6g
  • Total Carbohydrate
    24.7g
  • Sugars
    7.6g
  • Dietary Fibre
    3.1g
  • Sodium
    28mg
  • Protein
    5.4g