Basic bircher muesli
It's easy to make your own bircher muesli (overnight oats) at home. You only need 3 ingredients and it's so simple to personalise with your own additions.
SERVES4
TIME TO MAKE2+ hours
MEAL TYPEBreakfast
TIME TO MAKE2+ hours
MEAL TYPEBreakfast
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Method
- Mix the oats and milk and refrigerate covered overnight
- The following day mix through the grated apple just before serving.
Tips:
- Serve with yoghurt and top with a sprinkle of nuts or seeds.
- 1 cuprolled oats
- 1 cupmilk (any variety will work)
- 1 cupgrated apple, (1 apple)
Per serve
- Energy533kJ
- Total Fat2.6g
- Saturated Fat0.6g
- Total Carbohydrate24.7g
- Sugars7.6g
- Dietary Fibre3.1g
- Sodium28mg
- Protein5.4g
Method
- Mix the oats and milk and refrigerate covered overnight
- The following day mix through the grated apple just before serving.
Tips:
- Serve with yoghurt and top with a sprinkle of nuts or seeds.
Ingredients
- 1 cuprolled oats
- 1 cupmilk (any variety will work)
- 1 cupgrated apple, (1 apple)
Ingredients
- 1 cuprolled oats
- 1 cupmilk (any variety will work)
- 1 cupgrated apple, (1 apple)
Nutrition Facts
Per serve
- Energy533kJ
- Total Fat2.6g
- Saturated Fat0.6g
- Total Carbohydrate24.7g
- Sugars7.6g
- Dietary Fibre3.1g
- Sodium28mg
- Protein5.4g
Method
- Mix the oats and milk and refrigerate covered overnight
- The following day mix through the grated apple just before serving.
Tips:
- Serve with yoghurt and top with a sprinkle of nuts or seeds.
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