Beef and vegetable stew
Easy as one pot meal that can also be cooked in the oven.
SERVES4
TIME TO MAKE2+ hours
MEAL TYPEDinner
TIME TO MAKE2+ hours
MEAL TYPEDinner
Find more great recipes and view nutritional information for this recipe on our website.
Follow our step-by-step recipe guide.
Method
- Heat oil in a large pot
- Add meat and brown all over - do this in batches to avoid overcrowding the pan and stewing the meat
- Remove meat from pot and set aside
- Add onion and carrot and cook over a medium heat until beginning to soften
- Add mushrooms and garlic, continue to cook until softening
- Add meat back to the pot along with potatoes, water, stock, vinegar and tomato paste
- Cover and cook over low heat for approximately 2 hours or until meat is tender.
- 1 tbspoil
- 500 gstewing beef (eg cheeks, brisket or chuck), diced
- 2onion, diced
- 2carrots, diced
- 2 cupsmushrooms, chopped
- 4 clovesgarlic, chopped
- 2potatoes, washed and diced
- 3 cupswater
- 1beef stock cube
- 1 tbspvinegar
- 2 tbsptomato paste
Per serve
- Energy1154kJ
- Protein27.5g
- Total Fat11.5g
- Saturated Fat3.7g
- Total Carbohydrate16.2g
- Sugars6.5g
- Dietary Fibre4.5g
- Sodium234mg
Follow our step-by-step recipe guide.
Method
- Heat oil in a large pot
- Add meat and brown all over - do this in batches to avoid overcrowding the pan and stewing the meat
- Remove meat from pot and set aside
- Add onion and carrot and cook over a medium heat until beginning to soften
- Add mushrooms and garlic, continue to cook until softening
- Add meat back to the pot along with potatoes, water, stock, vinegar and tomato paste
- Cover and cook over low heat for approximately 2 hours or until meat is tender.
Ingredients
- 1 tbspoil
- 500 gstewing beef (eg cheeks, brisket or chuck), diced
- 2onion, diced
- 2carrots, diced
- 2 cupsmushrooms, chopped
- 4 clovesgarlic, chopped
- 2potatoes, washed and diced
- 3 cupswater
- 1beef stock cube
- 1 tbspvinegar
- 2 tbsptomato paste
Ingredients
- 1 tbspoil
- 500 gstewing beef (eg cheeks, brisket or chuck), diced
- 2onion, diced
- 2carrots, diced
- 2 cupsmushrooms, chopped
- 4 clovesgarlic, chopped
- 2potatoes, washed and diced
- 3 cupswater
- 1beef stock cube
- 1 tbspvinegar
- 2 tbsptomato paste
Nutrition Facts
Per serve
- Energy1154kJ
- Protein27.5g
- Total Fat11.5g
- Saturated Fat3.7g
- Total Carbohydrate16.2g
- Sugars6.5g
- Dietary Fibre4.5g
- Sodium234mg
Follow our step-by-step recipe guide.
Method
- Heat oil in a large pot
- Add meat and brown all over - do this in batches to avoid overcrowding the pan and stewing the meat
- Remove meat from pot and set aside
- Add onion and carrot and cook over a medium heat until beginning to soften
- Add mushrooms and garlic, continue to cook until softening
- Add meat back to the pot along with potatoes, water, stock, vinegar and tomato paste
- Cover and cook over low heat for approximately 2 hours or until meat is tender.
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