Beetroot hummus
This healthy beetroot hummus is a delicious and colourful addition to any meal. Use it as an alternative spread, or as a vibrant dip for vegetables.
SERVES10
TIME TO MAKE5 - 15 mins
MEAL TYPESnacks
TIME TO MAKE5 - 15 mins
MEAL TYPESnacks
Find more great recipes and view nutritional information for this recipe on our website.
Method
- Place all ingredients in a food processor and blend until smooth
- Keep refrigerated until ready to serve
- 1 400g canChickpeas, drained and rinsed
- 1 450g canBeetroot, drained
- 1 cloveGarlic, crushed
- ¼ cuptahini
- 3 tbspLemon juice
- ¼ tspGround cumin
- ¼ tspGround pepper
- 2 tbspOlive oil
Per serve
- Energy457kJ
- Total Fat7.2g
- Saturated Fat1.1g
- Total Carbohydrate9.9g
- Sugars3.2g
- Dietary Fibre3.0g
- Protein3.5g
- Sodium110mg
Method
- Place all ingredients in a food processor and blend until smooth
- Keep refrigerated until ready to serve
Ingredients
- 1 400g canChickpeas, drained and rinsed
- 1 450g canBeetroot, drained
- 1 cloveGarlic, crushed
- ¼ cuptahini
- 3 tbspLemon juice
- ¼ tspGround cumin
- ¼ tspGround pepper
- 2 tbspOlive oil
Ingredients
- 1 400g canChickpeas, drained and rinsed
- 1 450g canBeetroot, drained
- 1 cloveGarlic, crushed
- ¼ cuptahini
- 3 tbspLemon juice
- ¼ tspGround cumin
- ¼ tspGround pepper
- 2 tbspOlive oil
Nutrition Facts
Per serve
- Energy457kJ
- Total Fat7.2g
- Saturated Fat1.1g
- Total Carbohydrate9.9g
- Sugars3.2g
- Dietary Fibre3.0g
- Protein3.5g
- Sodium110mg
Method
- Place all ingredients in a food processor and blend until smooth
- Keep refrigerated until ready to serve
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