Bircher muesli
So easy and so good. This bircher muesli recipe will make your breakfast a treat. Try it with a fresh fruit topping for an extra healthy start to the day.
SERVES10
TIME TO MAKE2+ hours
MEAL TYPEBreakfast
TIME TO MAKE2+ hours
MEAL TYPEBreakfast
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Follow the steps to make your own bircher muesli
Method
- Prepare the muesli by mixing together the oats, seeds and dried fruit. Store in an airtight container
- For breakfast the following day mix together ½ cup muesli with 1 grated apple and ¼ cup milk per person.
- Refrigerate overnight
- Serve the following morning with your choice of toppings.
Topping suggestions
- Yoghurt
- Stewed fruit
- Fresh fruit
- Milk
- Muesli
- 2 cupsrolled oats
- 1/4 cupsunflower seeds
- 1/4 cuppumpkin seeds
- 1/3 cupchopped fruit (e.g. apricots, dates, raisins, sultanas)
- Per serve
- 1apple, grated
- 1/4 cupmilk
Per serve
- Energy988kJ
- Total Fat5.7g
- Saturated Fat1.1g
- Total Carbohydrate46.4g
- Sugars24.7g
- Dietary Fibre6.1g
- Sodium31mg
- Protein7.0g
Follow the steps to make your own bircher muesli
Method
- Prepare the muesli by mixing together the oats, seeds and dried fruit. Store in an airtight container
- For breakfast the following day mix together ½ cup muesli with 1 grated apple and ¼ cup milk per person.
- Refrigerate overnight
- Serve the following morning with your choice of toppings.
Topping suggestions
- Yoghurt
- Stewed fruit
- Fresh fruit
- Milk
Ingredients
- Muesli
- 2 cupsrolled oats
- 1/4 cupsunflower seeds
- 1/4 cuppumpkin seeds
- 1/3 cupchopped fruit (e.g. apricots, dates, raisins, sultanas)
- Per serve
- 1apple, grated
- 1/4 cupmilk
Ingredients
- Muesli
- 2 cupsrolled oats
- 1/4 cupsunflower seeds
- 1/4 cuppumpkin seeds
- 1/3 cupchopped fruit (e.g. apricots, dates, raisins, sultanas)
- Per serve
- 1apple, grated
- 1/4 cupmilk
Nutrition Facts
Per serve
- Energy988kJ
- Total Fat5.7g
- Saturated Fat1.1g
- Total Carbohydrate46.4g
- Sugars24.7g
- Dietary Fibre6.1g
- Sodium31mg
- Protein7.0g
Follow the steps to make your own bircher muesli
Method
- Prepare the muesli by mixing together the oats, seeds and dried fruit. Store in an airtight container
- For breakfast the following day mix together ½ cup muesli with 1 grated apple and ¼ cup milk per person.
- Refrigerate overnight
- Serve the following morning with your choice of toppings.
Topping suggestions
- Yoghurt
- Stewed fruit
- Fresh fruit
- Milk
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