Black bean dip

A change to traditional hummus, the flavour of the orange comes through in this refreshing dip. Serve with some fresh vegetables for a healthy snack.

Black bean dip
SERVES50
TIME TO MAKE5 - 15 mins
MEAL TYPESides
TIME TO MAKE5 - 15 mins
MEAL TYPESides

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Method

  1. Place all ingredients in a food processor and process until smooth.
  2. Serve in a pottle with fresh vegetable sticks and pita crisps for dipping. It also makes a great spread for sandwiches, rolls and wraps.
  • 2 
    440g cans black beans, drained, rinsed
  • 1 
    orange, segmented (peel, pith and core removed)
  • 1/2 cup
    orange juice
  • 1 clove
    garlic, peeled, roughly chopped
  • pinch 
    chilli powder, optional
  • pinch 
    salt
Per 100g
  • Energy
    386kJ
  • Protein
    6.3g
  • Total Fat
    0.5g
  • Saturated Fat
    0.07g
  • Total Carbohydrate
    11.4g
  • Sugars
    5.4g
  • Dietary Fibre
    7g
  • Sodium
    20mg