Bolognese meat sauce

Who can resist a delicious bolognese? We like serving ours with pasta or a baked potato. The great thing about this recipe is you can make a batch and freeze some for another time.

Bolognese meat sauce recipe
SERVES4
TIME TO MAKE1 - 2 hours
MEAL TYPEDinner
TIME TO MAKE1 - 2 hours
MEAL TYPEDinner

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Method

  1. Heat oil in a large saucepan
  2. Gently cook the onion until soft
  3. Add the garlic and mince and continue to cook until the mince has browned. Stir often to break the mince apart
  4. Add the canned tomatoes and water and simmer gently until thickened
  5. Add vegetables and continue to cook until the vegetables are tender.
     
  • 2 tbsp
    oil
  • 2 
    onions, finely diced
  • 3 cloves
    garlic, crushed
  • 500 g
    beef mince
  • 2 x 400g cans 
    tomatoes
  • 1/2 cup
    water
  • 4 cups
    grated, chopped or small vegetables (e.g. grated carrot or courgette, chopped broccoli or cauliflower, peas or corn)
Per serve
  • Energy
    1248kJ
  • Total Fat
    12.1g
  • Saturated Fat
    2.6g
  • Total Carbohydrate
    28.4g
  • Sugars
    15.7g
  • Dietary Fibre
    7.6g
  • Sodium
    122mg
  • Protein
    30.8g