Braised pork

A healthy recipe to add to your list of dinner ideas. This braised pork recipe can be used in many ways - shredded in wraps or sliders, chopped up and put back into the sauce for a stew or sliced and served with the sauce. You choose.

braised pork with salad in wholemeal wrap
SERVES4
TIME TO MAKE2+ hours
MEAL TYPEDinner
TIME TO MAKE2+ hours
MEAL TYPEDinner

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A healthy recipe to add to your list of dinner ideas.

Method

  1. Heat oil in a large pot
  2. Brown pork on all sides then remove from the pot
  3. Sautee the onions and carrots until softened
  4. Add garlic, stock cube, vinegar, water and apple
  5. Return pork to the pot
  6. Cover and cook over low heat for approximately 2-3 hours or until the meat is tender
  7. Can also be cooked in the oven at 160°C in a covered oven proof dish.
  • 2 tbsp
    oil
  • 500 g
    pork (700g if piece has bones)
  • 2 
    onions, diced
  • 2 
    carrots, diced
  • 3 cloves
    garlic, chopped
  • 1 cube 
    stock
  • 2 tbsp
    vinegar
  • 2 cups
    water
  • 1 
    apple, peeled and diced
Per serve
  • Energy
    1360kJ
  • Total Fat
    13.1g
  • Saturated Fat
    3g
  • Total Carbohydrate
    12.1g
  • Sugars
    11.8g
  • Dietary Fibre
    3.6g
  • Sodium
    284mg