Bulgur wheat and kūmara loaf

Here’s a lovely recipe for a savoury kūmara loaf that would go well with a meal or in a lunch box.

Bulgur wheat and kumara loaf
SERVES4
TIME TO MAKE1 - 2 hours
MEAL TYPEDinner
TIME TO MAKE1 - 2 hours
MEAL TYPEDinner

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Follow the video to watch a step-by-step guide to making the loaf.

Method

  1. Place the bulgur wheat in a bowl and pour over the boiling water. Cover and let it sit for 30 minutes
  2. Heat oven to 180°C
  3. Spray or wipe 1 large or 4 mini loaf tins with a little oil
  4. When the bulgur wheat has absorbed the water add the remaining ingredients and mix well
  5. Spoon into the loaf tins
  6. Bake for approximately 30 minutes
  7. Remove from oven and serve with a salad and relish.
     
  • 1 cup
    bulgur wheat
  • 1 cup
    boiling water
  • 1 1/2 cups
    grated kūmara (1 kūmara)
  • 1 1/2 cups
    grated carrot (2 carrots)
  • 2/3 cup
    grated cheese
  • 4 
    eggs
  • 250g 
    cottage cheese
Per serve
  • Energy
    1374kJ
  • Total Fat
    10.3g
  • Saturated Fat
    6.2g
  • Total Carbohydrate
    45.2g
  • Sugars
    9.6g
  • Dietary Fibre
    8.8g
  • Protein
    17.6g
  • Sodium
    430mg