Cabbage and fresh corn stir fry
An easy healthy stir fry recipe using cabbage and left over corn - great way to get extra veges as part of a balanced diet
SERVES4
TIME TO MAKE15 - 30 mins
MEAL TYPELunch
TIME TO MAKE15 - 30 mins
MEAL TYPELunch
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Method
- Heat non-stick frying pan over medium heat
- Cook cabbage for 3 minutes or until wilted
- Stir through other ingredients, heat and serve
Tip
As an alternative use a can of baby corn or frozen corn kernals instead of the corn cob. Serve as a side dish, or turn into a more substantial dish by adding minced chicken, extra corn, onion, mushrooms and celery. If you have leftovers, they can easily be turned into fritters by adding 1 egg + 2 Tbsp milk + 2 Tbsp flour to half the cabbage mix.
- 1/4green or red cabbage, sliced
- 1corn cob, cooked and kernels sliced off or use a can of baby corn
- 1 1/2 tbsplime juice
- 1 tspsesame oil
- 1 tspred chilli, chopped
- 2 tspfish sauce
- 2 tbspcoriander, chopped
Per serve
- Energy286kJ
- Saturated Fat0.3g
- Total Carbohydrate10.5g
- Dietary Fibre1.9g
- Sodium197mg
Method
- Heat non-stick frying pan over medium heat
- Cook cabbage for 3 minutes or until wilted
- Stir through other ingredients, heat and serve
Tip
As an alternative use a can of baby corn or frozen corn kernals instead of the corn cob. Serve as a side dish, or turn into a more substantial dish by adding minced chicken, extra corn, onion, mushrooms and celery. If you have leftovers, they can easily be turned into fritters by adding 1 egg + 2 Tbsp milk + 2 Tbsp flour to half the cabbage mix.
Ingredients
- 1/4green or red cabbage, sliced
- 1corn cob, cooked and kernels sliced off or use a can of baby corn
- 1 1/2 tbsplime juice
- 1 tspsesame oil
- 1 tspred chilli, chopped
- 2 tspfish sauce
- 2 tbspcoriander, chopped
Ingredients
- 1/4green or red cabbage, sliced
- 1corn cob, cooked and kernels sliced off or use a can of baby corn
- 1 1/2 tbsplime juice
- 1 tspsesame oil
- 1 tspred chilli, chopped
- 2 tspfish sauce
- 2 tbspcoriander, chopped
Nutrition Facts
Per serve
- Energy286kJ
- Saturated Fat0.3g
- Total Carbohydrate10.5g
- Dietary Fibre1.9g
- Sodium197mg
Method
- Heat non-stick frying pan over medium heat
- Cook cabbage for 3 minutes or until wilted
- Stir through other ingredients, heat and serve
Tip
As an alternative use a can of baby corn or frozen corn kernals instead of the corn cob. Serve as a side dish, or turn into a more substantial dish by adding minced chicken, extra corn, onion, mushrooms and celery. If you have leftovers, they can easily be turned into fritters by adding 1 egg + 2 Tbsp milk + 2 Tbsp flour to half the cabbage mix.
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