Carrot, chicken and corn soup
Carrot, chicken and corn soup - a quick and easy meal
SERVES4
TIME TO MAKE30 - 45 mins
MEAL TYPEDinner
TIME TO MAKE30 - 45 mins
MEAL TYPEDinner
Find more great recipes and view nutritional information for this recipe on our website.
Watch our step-by-step recipe guide to make our carrot, chicken and corn soup.
Method
- In a large pan cook the onions in a little oil
- Add water, stock powder, carrots and brown rice
- Cook for 30 minutes until the rice is soft
- Add the corn and chicken cooking for 5 minutes, add extra water if required
- Sprinkle with parsley to serve
- 1onion, finely chopped
- 8 cupswater
- 1 tspstock powder
- 2carrots, diced
- 1 cupbrown rice
- 2 cupscorn kernels
- 2 cupscooked chicken, shredded
- parsley, chopped
Per serve
- Energy1692kJ
- Total Fat7.1g
- Saturated Fat1.8g
- Protein25.0g
- Total Carbohydrate57.0g
- Sugars5.3g
- Dietary Fibre7.1g
- Sodium285mg
Watch our step-by-step recipe guide to make our carrot, chicken and corn soup.
Method
- In a large pan cook the onions in a little oil
- Add water, stock powder, carrots and brown rice
- Cook for 30 minutes until the rice is soft
- Add the corn and chicken cooking for 5 minutes, add extra water if required
- Sprinkle with parsley to serve
Ingredients
- 1onion, finely chopped
- 8 cupswater
- 1 tspstock powder
- 2carrots, diced
- 1 cupbrown rice
- 2 cupscorn kernels
- 2 cupscooked chicken, shredded
- parsley, chopped
Ingredients
- 1onion, finely chopped
- 8 cupswater
- 1 tspstock powder
- 2carrots, diced
- 1 cupbrown rice
- 2 cupscorn kernels
- 2 cupscooked chicken, shredded
- parsley, chopped
Nutrition Facts
Per serve
- Energy1692kJ
- Total Fat7.1g
- Saturated Fat1.8g
- Protein25.0g
- Total Carbohydrate57.0g
- Sugars5.3g
- Dietary Fibre7.1g
- Sodium285mg
Watch our step-by-step recipe guide to make our carrot, chicken and corn soup.
Method
- In a large pan cook the onions in a little oil
- Add water, stock powder, carrots and brown rice
- Cook for 30 minutes until the rice is soft
- Add the corn and chicken cooking for 5 minutes, add extra water if required
- Sprinkle with parsley to serve
Heart disease is New Zealand’s single biggest killer
You can save lives by funding research