Carrot and cumin spread
Carrots and cumin seeds roasted and blended with peanut butter. A great addition to your lunch box as a dip or spread.
SERVES4
TIME TO MAKE45 - 1 hour
MEAL TYPESnacks
TIME TO MAKE45 - 1 hour
MEAL TYPESnacks
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Follow our step-by-step recipe guide.
Method
- Heat oven to 200°C
- Mix the carrots with the cumin seeds and canola oil
- Spread out in a roasting dish
- Roast in oven for approximately 45 minutes or until browned, stir every 10 minutes
- Remove from oven and allow to cool
- In a food processor blend roasted carrots with peanut butter and lemon juice
- Serve with pita bread crisps or vegetable sticks.
- 8carrots, peeled and chopped
- 2 tspwhole cumin seeds
- 1 tbspoil
- 2 tbsppeanut butter
- 1 tbsplemon juice
Per serve
- Energy451kJ
- Protein2.9g
- Total Fat7.1g
- Saturated Fat0.8g
- Total Carbohydrate6.0g
- Sugars5.4g
- Dietary Fibre4.6g
- Sodium53mg
Follow our step-by-step recipe guide.
Method
- Heat oven to 200°C
- Mix the carrots with the cumin seeds and canola oil
- Spread out in a roasting dish
- Roast in oven for approximately 45 minutes or until browned, stir every 10 minutes
- Remove from oven and allow to cool
- In a food processor blend roasted carrots with peanut butter and lemon juice
- Serve with pita bread crisps or vegetable sticks.
Ingredients
- 8carrots, peeled and chopped
- 2 tspwhole cumin seeds
- 1 tbspoil
- 2 tbsppeanut butter
- 1 tbsplemon juice
Ingredients
- 8carrots, peeled and chopped
- 2 tspwhole cumin seeds
- 1 tbspoil
- 2 tbsppeanut butter
- 1 tbsplemon juice
Nutrition Facts
Per serve
- Energy451kJ
- Protein2.9g
- Total Fat7.1g
- Saturated Fat0.8g
- Total Carbohydrate6.0g
- Sugars5.4g
- Dietary Fibre4.6g
- Sodium53mg
Follow our step-by-step recipe guide.
Method
- Heat oven to 200°C
- Mix the carrots with the cumin seeds and canola oil
- Spread out in a roasting dish
- Roast in oven for approximately 45 minutes or until browned, stir every 10 minutes
- Remove from oven and allow to cool
- In a food processor blend roasted carrots with peanut butter and lemon juice
- Serve with pita bread crisps or vegetable sticks.
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