Chia and oat pudding
Chia and oat pudding is a great dessert or breakfast for young, old and in between. It's great served with any seasonal fruit.
SERVES4
TIME TO MAKE2+ hours
MEAL TYPEBreakfast
TIME TO MAKE2+ hours
MEAL TYPEBreakfast
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Watch our video for a step-by-step guide on how to make this recipe.
Method
- Mix the chia seeds, oats and milk and refrigerate covered overnight. If possible, mix once or twice during this time as well
- Divide the soaked pudding into portions and top with fruit before serving.
- 1/3 cupchia seeds
- 1/2 cuprolled oats
- 1 1/2 cupsmilk, (any variety will work)
- 1 cupChopped fresh fruit or berries
Per serve
- Energy742kJ
- Total Fat7.5g
- Saturated Fat1.3g
- Total Carbohydrate23.5g
- Sugars11.3g
- Dietary Fibre2.6g
- Protein8.2g
Watch our video for a step-by-step guide on how to make this recipe.
Method
- Mix the chia seeds, oats and milk and refrigerate covered overnight. If possible, mix once or twice during this time as well
- Divide the soaked pudding into portions and top with fruit before serving.
Ingredients
- 1/3 cupchia seeds
- 1/2 cuprolled oats
- 1 1/2 cupsmilk, (any variety will work)
- 1 cupChopped fresh fruit or berries
Ingredients
- 1/3 cupchia seeds
- 1/2 cuprolled oats
- 1 1/2 cupsmilk, (any variety will work)
- 1 cupChopped fresh fruit or berries
Nutrition Facts
Per serve
- Energy742kJ
- Total Fat7.5g
- Saturated Fat1.3g
- Total Carbohydrate23.5g
- Sugars11.3g
- Dietary Fibre2.6g
- Protein8.2g
Watch our video for a step-by-step guide on how to make this recipe.
Method
- Mix the chia seeds, oats and milk and refrigerate covered overnight. If possible, mix once or twice during this time as well
- Divide the soaked pudding into portions and top with fruit before serving.
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