Chicken tray bake

This chicken tray bake recipe couldn't be easier. Simply chop the veges and chicken, pop them on a baking tray and bake. If you're looking for a meal prep recipe - this one is ideal.

SERVES4
TIME TO MAKE45 - 1 hour
MEAL TYPEDinner
TIME TO MAKE45 - 1 hour
MEAL TYPEDinner

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Follow the steps to in the video to make the recipe.

Method

  1. Heat oven to 225°
  2. Place chicken, capsicum, onion and courgette on one or two roasting trays - the ingredients need enough room to spread out evenly in one layer
  3. Drizzle with oil and sprinkle with spice mix
  4. Roast for approximately 30 minutes or until the chicken is cooked through
  5. Remove from oven and mix through lemon juice
  6. Allow to cool.

Tip

If you don't have cajun mixed spice use: 1 tsp paprika, 1 tsp ground coriander, 1 tsp ground cumin.

  • 500 g
    chicken thigh fillets, sliced
  • 2 
    capsicum, sliced
  • 1 
    red onion, sliced
  • 2 
    courgettes, sliced
  • 2 tbsp
    oil
  • 1 tbsp
    cajun mixed spice
  • 2 tbsp
    lemon juice
Per serve
  • Energy
    1037kJ
  • Total Fat
    12.7g
  • Saturated Fat
    2.3g
  • Total Carbohydrate
    11.2g
  • Sugars
    6.8g
  • Dietary Fibre
    2.7g
  • Sodium
    116mg
  • Protein
    26.4g