Chicken tray bake
This chicken tray bake recipe couldn't be easier. Simply chop the veges and chicken, pop them on a baking tray and bake. If you're looking for a meal prep recipe - this one is ideal.
SERVES4
TIME TO MAKE45 - 1 hour
MEAL TYPEDinner
TIME TO MAKE45 - 1 hour
MEAL TYPEDinner
Find more great recipes and view nutritional information for this recipe on our website.
Follow the steps to in the video to make the recipe.
Method
- Heat oven to 225°
- Place chicken, capsicum, onion and courgette on one or two roasting trays - the ingredients need enough room to spread out evenly in one layer
- Drizzle with oil and sprinkle with spice mix
- Roast for approximately 30 minutes or until the chicken is cooked through
- Remove from oven and mix through lemon juice
- Allow to cool.
Tip
If you don't have cajun mixed spice use: 1 tsp paprika, 1 tsp ground coriander, 1 tsp ground cumin.
- 500 gchicken thigh fillets, sliced
- 2capsicum, sliced
- 1red onion, sliced
- 2courgettes, sliced
- 2 tbspoil
- 1 tbspcajun mixed spice
- 2 tbsplemon juice
Per serve
- Energy1037kJ
- Total Fat12.7g
- Saturated Fat2.3g
- Total Carbohydrate11.2g
- Sugars6.8g
- Dietary Fibre2.7g
- Sodium116mg
- Protein26.4g
Follow the steps to in the video to make the recipe.
Method
- Heat oven to 225°
- Place chicken, capsicum, onion and courgette on one or two roasting trays - the ingredients need enough room to spread out evenly in one layer
- Drizzle with oil and sprinkle with spice mix
- Roast for approximately 30 minutes or until the chicken is cooked through
- Remove from oven and mix through lemon juice
- Allow to cool.
Tip
If you don't have cajun mixed spice use: 1 tsp paprika, 1 tsp ground coriander, 1 tsp ground cumin.
Ingredients
- 500 gchicken thigh fillets, sliced
- 2capsicum, sliced
- 1red onion, sliced
- 2courgettes, sliced
- 2 tbspoil
- 1 tbspcajun mixed spice
- 2 tbsplemon juice
Ingredients
- 500 gchicken thigh fillets, sliced
- 2capsicum, sliced
- 1red onion, sliced
- 2courgettes, sliced
- 2 tbspoil
- 1 tbspcajun mixed spice
- 2 tbsplemon juice
Nutrition Facts
Per serve
- Energy1037kJ
- Total Fat12.7g
- Saturated Fat2.3g
- Total Carbohydrate11.2g
- Sugars6.8g
- Dietary Fibre2.7g
- Sodium116mg
- Protein26.4g
Follow the steps to in the video to make the recipe.
Method
- Heat oven to 225°
- Place chicken, capsicum, onion and courgette on one or two roasting trays - the ingredients need enough room to spread out evenly in one layer
- Drizzle with oil and sprinkle with spice mix
- Roast for approximately 30 minutes or until the chicken is cooked through
- Remove from oven and mix through lemon juice
- Allow to cool.
Tip
If you don't have cajun mixed spice use: 1 tsp paprika, 1 tsp ground coriander, 1 tsp ground cumin.
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