Chickpea curry

This great healthy recipe is based on the traditional Indian chana dahl. It's super easy to make and extra tasty. It also freezes well.

spicy and delicious chickpea and tomato curry
SERVES4
TIME TO MAKE45 - 1 hour
MEAL TYPEDinner
TIME TO MAKE45 - 1 hour
MEAL TYPEDinner

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Follow our step-by-step recipe guide.

Method

  1. Heat oil in a large pot
  2. Sauté onion until soft
  3. Add garlic, ginger, garam masala and curry powder and cook briefly until fragrant
  4. Add chickpeas, tomatoes and lemon juice and cook over low heat until thickened
  5. Turn off heat and stir through the spinach.
  • 2 tbsp
    oil
  • 1 
    onion, diced
  • 3 cloves
    garlic, crushed
  • 1 tbsp
    crushed ginger
  • 1 tsp
    garam masala
  • 1 tbsp
    curry powder
  • 1 can 
    chickpeas, drained and rinsed
  • 1 can 
    crushed tomatoes, or 2 fresh tomatoes
  • 1 tbsp
    lemon juice
  • 2 cups
    spinach leaves
Per serve
  • Energy
    736kJ
  • Total Fat
    10.6g
  • Saturated Fat
    2.3g
  • Total Carbohydrate
    14g
  • Sugars
    6g
  • Dietary Fibre
    5.1g
  • Sodium
    482mg