Chickpea fattoush salad
This is a delicious salad full of flavour and amazing coloured vegetables. Enjoy this as a side salad or a light meal by itself.
SERVES6
TIME TO MAKE15 - 30 mins
MEAL TYPEDinner
TIME TO MAKE15 - 30 mins
MEAL TYPEDinner
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Method
- Heat oven to 200°C
- Lay Lebanese bread out on a baking tray
- Sprinkle with sumac
- Bake until crisp
- Cool and break into bite sized pieces
- Mix all other ingredients together with Lebanese bread
- Serve within 4 hours of mixing to ensure Lebanese bread is still slightly crunchy
- 6 pieceswholemeal Lebanese bread
- 1 tbspground sumac
- 2 tbsplemon juice
- 1 1/2 tbspolive oil
- 1 cancanned chickpeas, drained and rinsed
- 2 punnetscherry tomatoes, halved
- 2 mediumLebanese cucumbers, diced
- 1 mediumred capsicum, diced
- 1 smallred onion, finely sliced
- 1 cupItalian parsley, chopped
- 1 cupfresh mint leaves, shredded
Per serve
- Energy675kJ
- Total Fat6.5g
- Saturated Fat1.4g
- Total Carbohydrate19.7g
- Sugars5.8g
- Dietary Fibre6.8g
- Sodium283mg
Method
- Heat oven to 200°C
- Lay Lebanese bread out on a baking tray
- Sprinkle with sumac
- Bake until crisp
- Cool and break into bite sized pieces
- Mix all other ingredients together with Lebanese bread
- Serve within 4 hours of mixing to ensure Lebanese bread is still slightly crunchy
Ingredients
- 6 pieceswholemeal Lebanese bread
- 1 tbspground sumac
- 2 tbsplemon juice
- 1 1/2 tbspolive oil
- 1 cancanned chickpeas, drained and rinsed
- 2 punnetscherry tomatoes, halved
- 2 mediumLebanese cucumbers, diced
- 1 mediumred capsicum, diced
- 1 smallred onion, finely sliced
- 1 cupItalian parsley, chopped
- 1 cupfresh mint leaves, shredded
Ingredients
- 6 pieceswholemeal Lebanese bread
- 1 tbspground sumac
- 2 tbsplemon juice
- 1 1/2 tbspolive oil
- 1 cancanned chickpeas, drained and rinsed
- 2 punnetscherry tomatoes, halved
- 2 mediumLebanese cucumbers, diced
- 1 mediumred capsicum, diced
- 1 smallred onion, finely sliced
- 1 cupItalian parsley, chopped
- 1 cupfresh mint leaves, shredded
Nutrition Facts
Per serve
- Energy675kJ
- Total Fat6.5g
- Saturated Fat1.4g
- Total Carbohydrate19.7g
- Sugars5.8g
- Dietary Fibre6.8g
- Sodium283mg
Method
- Heat oven to 200°C
- Lay Lebanese bread out on a baking tray
- Sprinkle with sumac
- Bake until crisp
- Cool and break into bite sized pieces
- Mix all other ingredients together with Lebanese bread
- Serve within 4 hours of mixing to ensure Lebanese bread is still slightly crunchy
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