Chickpea salad wrap

Method:

1. Mash the drained chickpeas and mix with mayonnaise, lemon juice, spring onion and capsicum.
2. Divide lettuce between the wraps.
3. Place a thick line of chickpea mix across each wrap on top of the lettuce.
4. Roll up tightly and cut in half.

Tips:

This recipe makes enough for six small child-sized portions (half a wrap each) or three adult-sized portions (1 wrap each).

Try including other salad vegetables such as:

• grated carrot
• coleslaw
• spinach
• sliced tomato
• avocado.

Instead of a wrap, you could use wholemeal pita bread, wholegrain bread or a wholegrain roll.