
Chilli soy roasted nuts
Great for entertaining or a tasty snack for your lunch box

SERVES4
TIME TO MAKE15 - 30 mins
MEAL TYPESnacks
TIME TO MAKE15 - 30 mins
MEAL TYPESnacks
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Method
- Preheat oven to 180°C.
- Put the almonds, macadamias, cashews and peanuts in a bowl and mix to combine. Add the five spice powder and chilli powder and toss the nuts in the spice.
- Pour over the combined soy sauce and sesame oil and mix until all the nuts are coated.
- Spread the nuts out on a non-stick baking tray and bake for 15 minutes or until the nuts start to dry out and the soy coating darkens. Cool.
- The nuts may be stored in an airtight container for up to a month.
Recipe from Deliciously Healthy Cookbook, Heart Foundation, 2001.
- 3 tbspalmonds, raw
- 3 tbspmacadamias
- 3 tbspcashews, unsalted
- 3 tbsppeanuts, raw, unsalted
- 1/2 tspfive spice, ground
- pinchchilli powder
- 1 tbspsoy sauce, reduced-salt
- 1/2 tspsesame oil
Per serve
- Energy1297kJ
- Total Fat29g
- Saturated Fat3.8g
- Total Carbohydrate4.5g
- Sodium229mg
Method
- Preheat oven to 180°C.
- Put the almonds, macadamias, cashews and peanuts in a bowl and mix to combine. Add the five spice powder and chilli powder and toss the nuts in the spice.
- Pour over the combined soy sauce and sesame oil and mix until all the nuts are coated.
- Spread the nuts out on a non-stick baking tray and bake for 15 minutes or until the nuts start to dry out and the soy coating darkens. Cool.
- The nuts may be stored in an airtight container for up to a month.
Recipe from Deliciously Healthy Cookbook, Heart Foundation, 2001.
Ingredients
- 3 tbspalmonds, raw
- 3 tbspmacadamias
- 3 tbspcashews, unsalted
- 3 tbsppeanuts, raw, unsalted
- 1/2 tspfive spice, ground
- pinchchilli powder
- 1 tbspsoy sauce, reduced-salt
- 1/2 tspsesame oil
Ingredients
- 3 tbspalmonds, raw
- 3 tbspmacadamias
- 3 tbspcashews, unsalted
- 3 tbsppeanuts, raw, unsalted
- 1/2 tspfive spice, ground
- pinchchilli powder
- 1 tbspsoy sauce, reduced-salt
- 1/2 tspsesame oil
Nutrition Facts
Per serve
- Energy1297kJ
- Total Fat29g
- Saturated Fat3.8g
- Total Carbohydrate4.5g
- Sodium229mg
Method
- Preheat oven to 180°C.
- Put the almonds, macadamias, cashews and peanuts in a bowl and mix to combine. Add the five spice powder and chilli powder and toss the nuts in the spice.
- Pour over the combined soy sauce and sesame oil and mix until all the nuts are coated.
- Spread the nuts out on a non-stick baking tray and bake for 15 minutes or until the nuts start to dry out and the soy coating darkens. Cool.
- The nuts may be stored in an airtight container for up to a month.
Recipe from Deliciously Healthy Cookbook, Heart Foundation, 2001.
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