Chocolate, fruit and nut truffles
These are a great little treat for when you want something sweet. The kids will love them and your body will too.
SERVES12
TIME TO MAKE15 - 30 mins
MEAL TYPEDessert
TIME TO MAKE15 - 30 mins
MEAL TYPEDessert
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Method
- Place all ingredients into a food processor and blend until it forms a slightly sticky ball
- Shape into balls approximately 20g each
- Keep refrigerated
Tip
Soak the dates in the orange juice to soften
- ¼ cupnuts, chopped
- ¼ cupdried apricots, chopped
- ¼ cupdried dates, chopped
- ¼ cuporange juice
- ½ tsporange zest
- ⅔ cuprolled oats
- ¼ cupsunflower seeds
- 1½ tbspcocoa powder
Per serve
- Energy255kJ
- Total Fat3.1g
- Saturated Fat0.6g
- Total Carbohydrate6.2g
- Sugars2.6g
- Dietary Fibre1.1g
- Sodium9mg
Method
- Place all ingredients into a food processor and blend until it forms a slightly sticky ball
- Shape into balls approximately 20g each
- Keep refrigerated
Tip
Soak the dates in the orange juice to soften
Ingredients
- ¼ cupnuts, chopped
- ¼ cupdried apricots, chopped
- ¼ cupdried dates, chopped
- ¼ cuporange juice
- ½ tsporange zest
- ⅔ cuprolled oats
- ¼ cupsunflower seeds
- 1½ tbspcocoa powder
Ingredients
- ¼ cupnuts, chopped
- ¼ cupdried apricots, chopped
- ¼ cupdried dates, chopped
- ¼ cuporange juice
- ½ tsporange zest
- ⅔ cuprolled oats
- ¼ cupsunflower seeds
- 1½ tbspcocoa powder
Nutrition Facts
Per serve
- Energy255kJ
- Total Fat3.1g
- Saturated Fat0.6g
- Total Carbohydrate6.2g
- Sugars2.6g
- Dietary Fibre1.1g
- Sodium9mg
Method
- Place all ingredients into a food processor and blend until it forms a slightly sticky ball
- Shape into balls approximately 20g each
- Keep refrigerated
Tip
Soak the dates in the orange juice to soften
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