
Classic bean and rice salad
A delicious and nutritious salad that will fill and delight your guests with ease.

SERVES4
TIME TO MAKE45 - 1 hour
MEAL TYPELunch
TIME TO MAKE45 - 1 hour
MEAL TYPELunch
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Method
- In a saucepan cover the brown rice with the water and bring to the boil with a lid on
- Reduce the heat to the lowest setting
- Cook until the water has all been absorbed and the rice is cooked
- Remove from heat and allow to cool
- Blanch the green beans in boiling water for one minute then drain
- Mix together all of the ingredients
- Refrigerate for at least half an hour before serving
Notes:
This recipe is intended as a main sized portion. For a side salad we suggest halving the quantities stated.
- 1/2 cupbrown rice
- 1 cupwater
- 1 x400g canmixed beans, drained and rinsed
- 1/2 cupfresh or frozen green beans, sliced
- 1/2 cupcapsicum, diced
- 1/3 cupparsley, chopped
- 2spring onions, sliced
- 1/2 cupcelery, diced
- 1/4 cupwhite vinegar
- 2 tbspvegetable oil
- 1 tspsugar
Per serve
- Energy878kJ
- Total Fat7.1g
- Saturated Fat0.7g
- Total Carbohydrate30.4g
- Sugars4.6g
- Dietary Fibre5.9g
- Sodium218mg
Method
- In a saucepan cover the brown rice with the water and bring to the boil with a lid on
- Reduce the heat to the lowest setting
- Cook until the water has all been absorbed and the rice is cooked
- Remove from heat and allow to cool
- Blanch the green beans in boiling water for one minute then drain
- Mix together all of the ingredients
- Refrigerate for at least half an hour before serving
Notes:
This recipe is intended as a main sized portion. For a side salad we suggest halving the quantities stated.
Ingredients
- 1/2 cupbrown rice
- 1 cupwater
- 1 x400g canmixed beans, drained and rinsed
- 1/2 cupfresh or frozen green beans, sliced
- 1/2 cupcapsicum, diced
- 1/3 cupparsley, chopped
- 2spring onions, sliced
- 1/2 cupcelery, diced
- 1/4 cupwhite vinegar
- 2 tbspvegetable oil
- 1 tspsugar
Ingredients
- 1/2 cupbrown rice
- 1 cupwater
- 1 x400g canmixed beans, drained and rinsed
- 1/2 cupfresh or frozen green beans, sliced
- 1/2 cupcapsicum, diced
- 1/3 cupparsley, chopped
- 2spring onions, sliced
- 1/2 cupcelery, diced
- 1/4 cupwhite vinegar
- 2 tbspvegetable oil
- 1 tspsugar
Nutrition Facts
Per serve
- Energy878kJ
- Total Fat7.1g
- Saturated Fat0.7g
- Total Carbohydrate30.4g
- Sugars4.6g
- Dietary Fibre5.9g
- Sodium218mg
Method
- In a saucepan cover the brown rice with the water and bring to the boil with a lid on
- Reduce the heat to the lowest setting
- Cook until the water has all been absorbed and the rice is cooked
- Remove from heat and allow to cool
- Blanch the green beans in boiling water for one minute then drain
- Mix together all of the ingredients
- Refrigerate for at least half an hour before serving
Notes:
This recipe is intended as a main sized portion. For a side salad we suggest halving the quantities stated.
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