Corn and lentil fritters

This fritter recipe has been adapted from a Healthy Food Guide recipe. This easy and quick recipe makes a great tasty meal and any left overs are an excellent addition to the lunchbox.  The yields below allow for 2 fritters per portion.

SERVES6
TIME TO MAKE15 - 30 mins
MEAL TYPEDinner
TIME TO MAKE15 - 30 mins
MEAL TYPEDinner

Find more great recipes and view nutritional information for this recipe on our website.

Method

  1. Gently mix together flour, baking powder, lentils, creamed corn, whole corn kernels, eggs and parsley until just combined
  2. Heat a well seasoned skillet or non-stick frying pan 
  3. Oil the pan with the oil
  4. Fry fritters in pan until golden brown on each side
  • 1 cup
    wholemeal flour
  • 1 tsp
    baking powder
  • 400 g
    canned lentils, drained, rinsed
  • 420 g
    canned cream corn
  • 420 g
    canned whole corn kernels, drained, rinsed
  • 4 
    eggs
  • ⅓ cup
    parsley, finely chopped
  • 1 tbsp
    oil
Per serve
  • Energy
    885kJ
  • Total Fat
    5.7g
  • Saturated Fat
    1.2g
  • Total Carbohydrate
    27.4g
  • Sugars
    2.8g
  • Sodium
    404mg