Corn and lentil fritters
This fritter recipe has been adapted from a Healthy Food Guide recipe. This easy and quick recipe makes a great tasty meal and any left overs are an excellent addition to the lunchbox. The yields below allow for 2 fritters per portion.
SERVES6
TIME TO MAKE15 - 30 mins
MEAL TYPEDinner
TIME TO MAKE15 - 30 mins
MEAL TYPEDinner
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Method
- Gently mix together flour, baking powder, lentils, creamed corn, whole corn kernels, eggs and parsley until just combined
- Heat a well seasoned skillet or non-stick frying pan
- Oil the pan with the oil
- Fry fritters in pan until golden brown on each side
- 1 cupwholemeal flour
- 1 tspbaking powder
- 400 gcanned lentils, drained, rinsed
- 420 gcanned cream corn
- 420 gcanned whole corn kernels, drained, rinsed
- 4eggs
- ⅓ cupparsley, finely chopped
- 1 tbspoil
Per serve
- Energy885kJ
- Total Fat5.7g
- Saturated Fat1.2g
- Total Carbohydrate27.4g
- Sugars2.8g
- Sodium404mg
Method
- Gently mix together flour, baking powder, lentils, creamed corn, whole corn kernels, eggs and parsley until just combined
- Heat a well seasoned skillet or non-stick frying pan
- Oil the pan with the oil
- Fry fritters in pan until golden brown on each side
Ingredients
- 1 cupwholemeal flour
- 1 tspbaking powder
- 400 gcanned lentils, drained, rinsed
- 420 gcanned cream corn
- 420 gcanned whole corn kernels, drained, rinsed
- 4eggs
- ⅓ cupparsley, finely chopped
- 1 tbspoil
Ingredients
- 1 cupwholemeal flour
- 1 tspbaking powder
- 400 gcanned lentils, drained, rinsed
- 420 gcanned cream corn
- 420 gcanned whole corn kernels, drained, rinsed
- 4eggs
- ⅓ cupparsley, finely chopped
- 1 tbspoil
Nutrition Facts
Per serve
- Energy885kJ
- Total Fat5.7g
- Saturated Fat1.2g
- Total Carbohydrate27.4g
- Sugars2.8g
- Sodium404mg
Method
- Gently mix together flour, baking powder, lentils, creamed corn, whole corn kernels, eggs and parsley until just combined
- Heat a well seasoned skillet or non-stick frying pan
- Oil the pan with the oil
- Fry fritters in pan until golden brown on each side
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