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Crispy tofu tray bake

A delicious vegetarian meal with a delicious sesame flavour that everyone will like.

A white, shallow bowl holds a serving of crispy, baked tofu on a bed of lettuce, tomato, broccoli and capsicum.
SERVES4
TIME TO MAKE1 - 2 hours
MEAL TYPEDinner
TIME TO MAKE1 - 2 hours
MEAL TYPEDinner

Method steps:

  1. Preheat oven to 225°C.
  2. Place broccoli and capsicum in a large roasting tray and mix with oils.
  3. Roast for approximately 20 minutes or until the vegetables are beginning to brown then remove from oven.
  4. Add the tofu, tomatoes, soy sauce and lemon juice and mix then return to oven for a further 15 minutes.
  5. Remove from oven and sprinkle with sesame seeds and chilli flakes.
  6. Place lettuce on plates and serve the roasted vegetables on top.

Tips:

  • Use cauliflower when broccoli isn’t in season or affordable.
  • Use thinly sliced cabbage, spinach or any other leafy greens in place of lettuce.
  • Sprinkle with peanuts for extra crunch.
  • Fried tofu is available in many supermarkets or Asian food stores. If you can’t find it use pieces of firm tofu instead.
  • 4 cups
    broccoli, chopped
  • capsicum , chopped
  • 2 tsp
    sesame oil
  • 1 tbsp
    oil
  • 200 g
    tofu, fried
  • tomatoes, quartered
  • 2 tbsp
    soy sauce
  • 2 tbsp
    sesame seeds
  • 2 tbsp
    lemon juice
  • 1 tsp
    chilli flakes , optional
  • 6 cups
    shredded lettuce , approx. ½ lettuce
Per serve
  • Energy
    930kJ
  • Total Fat
    11.3g
  • Saturated Fat
    1.6g
  • Total Carbohydrate
    18.0g
  • Sugars
    10.4g
  • Dietary Fibre
    7.5g
  • Protein
    14.5g
  • Sodium
    315mg