Cucumber and yoghurt dip
Cucumbers, mint and yoghurt - a refreshing accomplice to vegetables and salads.
SERVES4
TIME TO MAKE5 - 15 mins
MEAL TYPESnacks
TIME TO MAKE5 - 15 mins
MEAL TYPESnacks
Find more great recipes and view nutritional information for this recipe on our website.
Follow our step-by-step recipe guide.
Method
- Place the grated cucumber in a sieve or a clean tea towel and squeeze out the excess liquid
- Mix all ingredients in a bowl
- Cover and place in the fridge until ready to serve.
Try it with
- Lamb kofte and salad
- Pita crisps and crudites - asparagus, carrot, capsicum
- Falafel in pita bread and salad.
- 1cucumber, grated
- 1 clovegarlic, crushed
- 1/4 cupmint leaves, sliced
- 1 1/2 cupsplain unsweetened yoghurt
- 1 tbsplemon juice
Per serve
- Energy337kJ
- Protein4.2g
- Total Fat4.7g
- Saturated Fat2.8g
- Total Carbohydrate4.9g
- Sugars4.7g
- Dietary Fibre1.0g
- Sodium41mg
Follow our step-by-step recipe guide.
Method
- Place the grated cucumber in a sieve or a clean tea towel and squeeze out the excess liquid
- Mix all ingredients in a bowl
- Cover and place in the fridge until ready to serve.
Try it with
- Lamb kofte and salad
- Pita crisps and crudites - asparagus, carrot, capsicum
- Falafel in pita bread and salad.
Ingredients
- 1cucumber, grated
- 1 clovegarlic, crushed
- 1/4 cupmint leaves, sliced
- 1 1/2 cupsplain unsweetened yoghurt
- 1 tbsplemon juice
Ingredients
- 1cucumber, grated
- 1 clovegarlic, crushed
- 1/4 cupmint leaves, sliced
- 1 1/2 cupsplain unsweetened yoghurt
- 1 tbsplemon juice
Nutrition Facts
Per serve
- Energy337kJ
- Protein4.2g
- Total Fat4.7g
- Saturated Fat2.8g
- Total Carbohydrate4.9g
- Sugars4.7g
- Dietary Fibre1.0g
- Sodium41mg
Follow our step-by-step recipe guide.
Method
- Place the grated cucumber in a sieve or a clean tea towel and squeeze out the excess liquid
- Mix all ingredients in a bowl
- Cover and place in the fridge until ready to serve.
Try it with
- Lamb kofte and salad
- Pita crisps and crudites - asparagus, carrot, capsicum
- Falafel in pita bread and salad.
Heart disease is New Zealand’s single biggest killer
You can save lives by funding research