Egg foo yung
This recipe can be prepared in minutes to create a tasty and healthy meal. Don't be limited by the ingredients listed below though, you can add anything you like including cooked meats or any other vegetable you have.
SERVES1
TIME TO MAKE5 - 15 mins
MEAL TYPEBreakfast
TIME TO MAKE5 - 15 mins
MEAL TYPEBreakfast
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Method
- Heat the vegetable oil in a frying pan over a medium heat
- Beat the eggs with the flour and sesame oil
- Mix through the bean sprouts and thawed frozen vegetables
- Pour mixture into pan and cook until lightly browned on one side, flip and cook on the other side until brown as well
- Serve warm with your choice of sauce or salad
- 1 tspvegetable oil
- 1eggs
- 1/2 tspsesame oil
- 1 tbspflour
- 1/4 cupbean sprouts
- 1 cupmixed frozen vegetables, thawed
Per serve
- Energy1415kJ
- Saturated Fat3.2g
- Total Carbohydrate22g
- Total Fat5.5g
- Sodium108ml
Method
- Heat the vegetable oil in a frying pan over a medium heat
- Beat the eggs with the flour and sesame oil
- Mix through the bean sprouts and thawed frozen vegetables
- Pour mixture into pan and cook until lightly browned on one side, flip and cook on the other side until brown as well
- Serve warm with your choice of sauce or salad
Ingredients
- 1 tspvegetable oil
- 1eggs
- 1/2 tspsesame oil
- 1 tbspflour
- 1/4 cupbean sprouts
- 1 cupmixed frozen vegetables, thawed
Ingredients
- 1 tspvegetable oil
- 1eggs
- 1/2 tspsesame oil
- 1 tbspflour
- 1/4 cupbean sprouts
- 1 cupmixed frozen vegetables, thawed
Nutrition Facts
Per serve
- Energy1415kJ
- Saturated Fat3.2g
- Total Carbohydrate22g
- Total Fat5.5g
- Sodium108ml
Method
- Heat the vegetable oil in a frying pan over a medium heat
- Beat the eggs with the flour and sesame oil
- Mix through the bean sprouts and thawed frozen vegetables
- Pour mixture into pan and cook until lightly browned on one side, flip and cook on the other side until brown as well
- Serve warm with your choice of sauce or salad
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