Fennel, apple and cabbage coleslaw

This easy and versatile salad is great as a side, especially with grilled pork. Perfect with the summer BBQ.

Fennel, apple and cabbage coleslaw
SERVES4
TIME TO MAKE15 - 30 mins
MEAL TYPELunch
TIME TO MAKE15 - 30 mins
MEAL TYPELunch

Find more great recipes and view nutritional information for this recipe on our website.

Method

  1. In a dry frying pan, toast the pumpkin seeds over a medium heat until they have swelled and browned slightly
  2. Remove from the pan and allow to cool
  3. Mix the mayonnaise, yoghurt and lemon juice to make the dressing
  4. Mix the fennel, cabbage, apple, parsley and pumpkin seeds then add the dressing and mix thoroughly.

Tips

While any apple will be great in this salad, red skinned apples will add a nice contrast in colour.

  • 1/2 cup
    pumpkin seeds
  • 2 tbsp
    mayonnaise
  • 1/4 cup
    plain unsweetened yoghurt
  • 1 tbsp
    lemon juice
  • 1 
    medium fennel bulb, thinly sliced
  • 2 cups
    sliced cabbage
  • 1 
    apple, thinly sliced
  • 1/2 cup
    chopped parsley
Per serve
  • Energy
    665kJ
  • Total Fat
    11.0g
  • Saturated Fat
    2.2g
  • Total Carbohydrate
    9.2g
  • Sugars
    6.1g
  • Dietary Fibre
    2.6g
  • Sodium
    75mg
  • Protein
    6.1g