Fish and pasta salad
This delightful recipe is so easy to make and tastes great too.
SERVES4
TIME TO MAKE30 - 45 mins
MEAL TYPEDinner
TIME TO MAKE30 - 45 mins
MEAL TYPEDinner
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How to make our fish and pasta salad recipe
Method
- Boil pasta for ten minutes and then drain and set aside.
- Mix drained pasta with carrot, courgette, tomato, avocado, vinegar and half of the oil.
- Refrigerate until ready to serve.
- Heat remaining oil in a large pan.
- Lightly coat fish fillets in flour.
- Fry until golden brown in batches so the pan is not crowded.
- Serve with pasta salad.
- 1/4 packetpasta shapes
- 2carrots, grated
- 2courgettes, grated
- 2tomatoes, diced
- 1avocado, diced (optional)
- 3 tbsplemon juice
- 4 tbspoil
- 600 gfish fillets
- 1/3 cupflour
Per serve
- Energy2154kJ
- Total Fat24.6g
- Saturated Fat3.4g
- Total Carbohydrate33.6g
- Sugars5.2g
- Dietary Fibre6.5g
- Sodium171mg
How to make our fish and pasta salad recipe
Method
- Boil pasta for ten minutes and then drain and set aside.
- Mix drained pasta with carrot, courgette, tomato, avocado, vinegar and half of the oil.
- Refrigerate until ready to serve.
- Heat remaining oil in a large pan.
- Lightly coat fish fillets in flour.
- Fry until golden brown in batches so the pan is not crowded.
- Serve with pasta salad.
Ingredients
- 1/4 packetpasta shapes
- 2carrots, grated
- 2courgettes, grated
- 2tomatoes, diced
- 1avocado, diced (optional)
- 3 tbsplemon juice
- 4 tbspoil
- 600 gfish fillets
- 1/3 cupflour
Ingredients
- 1/4 packetpasta shapes
- 2carrots, grated
- 2courgettes, grated
- 2tomatoes, diced
- 1avocado, diced (optional)
- 3 tbsplemon juice
- 4 tbspoil
- 600 gfish fillets
- 1/3 cupflour
Nutrition Facts
Per serve
- Energy2154kJ
- Total Fat24.6g
- Saturated Fat3.4g
- Total Carbohydrate33.6g
- Sugars5.2g
- Dietary Fibre6.5g
- Sodium171mg
How to make our fish and pasta salad recipe
Method
- Boil pasta for ten minutes and then drain and set aside.
- Mix drained pasta with carrot, courgette, tomato, avocado, vinegar and half of the oil.
- Refrigerate until ready to serve.
- Heat remaining oil in a large pan.
- Lightly coat fish fillets in flour.
- Fry until golden brown in batches so the pan is not crowded.
- Serve with pasta salad.
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