Four-way tortilla quesadillas
We’ve come up with a few tasty ideas, but the options for fillings are endless.
SERVES1
TIME TO MAKE5 - 15 mins
MEAL TYPEBreakfast
TIME TO MAKE5 - 15 mins
MEAL TYPEBreakfast
Find more great recipes and view nutritional information for this recipe on our website.
Method
- Make a cut halfway across the tortilla.
- Place your four chosen ingredients on each quarter of the tortilla.
- Along the cut fold the tortilla quarter onto its opposite side.
- Then fold over again and once more to create a triangular folded tortilla.
- Cook on both sides in a dry frying pan or sandwich press until golden brown on both sides then serve.
- 1large tortilla wrap
- Option 1
- 2scrambled eggs
- ½ cupbaby spinach
- ½ cupsliced capsicum
- ⅓ cupkimchi
- Option 2
- ½ cupchilli beans
- ¼ cupgrated cheese
- 2 tbspchopped pickled jalapenos
- ⅓ cupsliced tomato
- Option 3
- ½ cupshredded cooked chicken
- 1 ½ tbspsour cream
- ½avocado, sliced
- ½ cupcanned creamed corn
- Option 4
- ½ cupflaked canned tuna
- ¼ cupcottage cheese
- ¼ cupsliced red onion
- ⅓ cupcooked sliced mushrooms
Per serve
- Energy1047 kJ
- Total Fat9.7g
- Saturated Fat2.3g
- Total Carbohydrate21.7g
- Sugars6.5g
- Dietary Fibre3.9g
- Protein18.96g
- Sodium663mg
Method
- Make a cut halfway across the tortilla.
- Place your four chosen ingredients on each quarter of the tortilla.
- Along the cut fold the tortilla quarter onto its opposite side.
- Then fold over again and once more to create a triangular folded tortilla.
- Cook on both sides in a dry frying pan or sandwich press until golden brown on both sides then serve.
Ingredients
- 1large tortilla wrap
- Option 1
- 2scrambled eggs
- ½ cupbaby spinach
- ½ cupsliced capsicum
- ⅓ cupkimchi
- Option 2
- ½ cupchilli beans
- ¼ cupgrated cheese
- 2 tbspchopped pickled jalapenos
- ⅓ cupsliced tomato
- Option 3
- ½ cupshredded cooked chicken
- 1 ½ tbspsour cream
- ½avocado, sliced
- ½ cupcanned creamed corn
- Option 4
- ½ cupflaked canned tuna
- ¼ cupcottage cheese
- ¼ cupsliced red onion
- ⅓ cupcooked sliced mushrooms
Ingredients
- 1large tortilla wrap
- Option 1
- 2scrambled eggs
- ½ cupbaby spinach
- ½ cupsliced capsicum
- ⅓ cupkimchi
- Option 2
- ½ cupchilli beans
- ¼ cupgrated cheese
- 2 tbspchopped pickled jalapenos
- ⅓ cupsliced tomato
- Option 3
- ½ cupshredded cooked chicken
- 1 ½ tbspsour cream
- ½avocado, sliced
- ½ cupcanned creamed corn
- Option 4
- ½ cupflaked canned tuna
- ¼ cupcottage cheese
- ¼ cupsliced red onion
- ⅓ cupcooked sliced mushrooms
Nutrition Facts
Per serve
- Energy1047 kJ
- Total Fat9.7g
- Saturated Fat2.3g
- Total Carbohydrate21.7g
- Sugars6.5g
- Dietary Fibre3.9g
- Protein18.96g
- Sodium663mg
Method
- Make a cut halfway across the tortilla.
- Place your four chosen ingredients on each quarter of the tortilla.
- Along the cut fold the tortilla quarter onto its opposite side.
- Then fold over again and once more to create a triangular folded tortilla.
- Cook on both sides in a dry frying pan or sandwich press until golden brown on both sides then serve.
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