Frozen fruit slushies
These slushies are a cross between a drink and a dessert, children will love them and they're easy to make. The serves stated below are suitable for one adult or two small children.
SERVES1
TIME TO MAKE5 - 15 mins
MEAL TYPEDessert
TIME TO MAKE5 - 15 mins
MEAL TYPEDessert
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Method
- Blend or process ingredients using a food processor, blender or stick blender until smooth
Slushie tips
- Keep some chopped up fruit in the freezer for when the slushie urge arises, if you have a selection children will love creating their own combinations
- All fruits work well in a slushie, however some exceptional slushie fruits are; watermelons, kiwifruit, berries, feijoas, pear, oranges
- 1 1/2 cupsfruit, chopped and frozen
- 1/2 cupcold water, still or sparkling
Per serve
- Energy238kJ
- Total Fat0.2g
- Saturated Fat0g
- Total Carbohydrate12g
- Sugars12g
- Dietary Fibre0g
- Sodium13mg
Method
- Blend or process ingredients using a food processor, blender or stick blender until smooth
Slushie tips
- Keep some chopped up fruit in the freezer for when the slushie urge arises, if you have a selection children will love creating their own combinations
- All fruits work well in a slushie, however some exceptional slushie fruits are; watermelons, kiwifruit, berries, feijoas, pear, oranges
Ingredients
- 1 1/2 cupsfruit, chopped and frozen
- 1/2 cupcold water, still or sparkling
Ingredients
- 1 1/2 cupsfruit, chopped and frozen
- 1/2 cupcold water, still or sparkling
Nutrition Facts
Per serve
- Energy238kJ
- Total Fat0.2g
- Saturated Fat0g
- Total Carbohydrate12g
- Sugars12g
- Dietary Fibre0g
- Sodium13mg
Method
- Blend or process ingredients using a food processor, blender or stick blender until smooth
Slushie tips
- Keep some chopped up fruit in the freezer for when the slushie urge arises, if you have a selection children will love creating their own combinations
- All fruits work well in a slushie, however some exceptional slushie fruits are; watermelons, kiwifruit, berries, feijoas, pear, oranges
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