
Fruit bread toast with ricotta
Ideal for breakfast or brunch

SERVES4
TIME TO MAKE5 - 15 mins
MEAL TYPEBreakfast
TIME TO MAKE5 - 15 mins
MEAL TYPEBreakfast
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Method
- Toast fruit bread until crisp and golden. Keep warm.
- Place ricotta, icing sugar and vanilla essence in a bowl and mix gently to combine
- Place strawberries, passionfruit and maple syrup in a bowl and stir gently to coat the berries with syrup
- Put two slices of toast on a plate, top with a generous dollop of the ricotta mixture and finish off with a couple of generous spoonfuls of the berry mix.
Tip
Try this recipe with a mix of either banana and passionfruit or mango and passionfruit
Recipe from Deliciously Healthy Cookbook, Heart Foundation, 2001.
- 8fruit bread, slices
- 200 gricotta cheese, reduced-fat
- 1 tspicing sugar, optional
- 1/2 tspvanilla essence
- 200 gstrawberries, halved
- 3passionfruit, halved
- 2 tbspmaple syrup
Per serve
- Energy1462kJ
- Total Fat8.2g
- Saturated Fat4.3g
- Protein15g
- Total Carbohydrate55g
- Dietary Fibre6.8g
- Sodium271mg
Method
- Toast fruit bread until crisp and golden. Keep warm.
- Place ricotta, icing sugar and vanilla essence in a bowl and mix gently to combine
- Place strawberries, passionfruit and maple syrup in a bowl and stir gently to coat the berries with syrup
- Put two slices of toast on a plate, top with a generous dollop of the ricotta mixture and finish off with a couple of generous spoonfuls of the berry mix.
Tip
Try this recipe with a mix of either banana and passionfruit or mango and passionfruit
Recipe from Deliciously Healthy Cookbook, Heart Foundation, 2001.
Ingredients
- 8fruit bread, slices
- 200 gricotta cheese, reduced-fat
- 1 tspicing sugar, optional
- 1/2 tspvanilla essence
- 200 gstrawberries, halved
- 3passionfruit, halved
- 2 tbspmaple syrup
Ingredients
- 8fruit bread, slices
- 200 gricotta cheese, reduced-fat
- 1 tspicing sugar, optional
- 1/2 tspvanilla essence
- 200 gstrawberries, halved
- 3passionfruit, halved
- 2 tbspmaple syrup
Nutrition Facts
Per serve
- Energy1462kJ
- Total Fat8.2g
- Saturated Fat4.3g
- Protein15g
- Total Carbohydrate55g
- Dietary Fibre6.8g
- Sodium271mg
Method
- Toast fruit bread until crisp and golden. Keep warm.
- Place ricotta, icing sugar and vanilla essence in a bowl and mix gently to combine
- Place strawberries, passionfruit and maple syrup in a bowl and stir gently to coat the berries with syrup
- Put two slices of toast on a plate, top with a generous dollop of the ricotta mixture and finish off with a couple of generous spoonfuls of the berry mix.
Tip
Try this recipe with a mix of either banana and passionfruit or mango and passionfruit
Recipe from Deliciously Healthy Cookbook, Heart Foundation, 2001.
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