Guacamole
A classic Mexican dish that can be whipped up in minutes and tastes great too.
SERVES4
TIME TO MAKE5 - 15 mins
MEAL TYPESides
TIME TO MAKE5 - 15 mins
MEAL TYPESides
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Method
- Scoop out the avocado flesh and place in a bowl
- Mash with a fork until you reach the consistency you like
- Mix through the remaining ingredients
- Refrigerate in an airtight container until ready to serve
Tips
- This will brown over time and is best served soon after preparing
- 2ripe avocados
- ¼ cuplemon/lime juice
- 1 tbspchopped fresh chilli (optional)
- 1⁄3 cupchopped fresh coriander (optional)
- pinchsalt
Per serve
- Energy931kJ
- Total Fat22.4g
- Saturated Fat3.1g
- Total Carbohydrate2.6g
- Sugars1.0g
- Dietary Fibre4.3g
- Protein2.3g
- Sodium81mg
Method
- Scoop out the avocado flesh and place in a bowl
- Mash with a fork until you reach the consistency you like
- Mix through the remaining ingredients
- Refrigerate in an airtight container until ready to serve
Tips
- This will brown over time and is best served soon after preparing
Ingredients
- 2ripe avocados
- ¼ cuplemon/lime juice
- 1 tbspchopped fresh chilli (optional)
- 1⁄3 cupchopped fresh coriander (optional)
- pinchsalt
Ingredients
- 2ripe avocados
- ¼ cuplemon/lime juice
- 1 tbspchopped fresh chilli (optional)
- 1⁄3 cupchopped fresh coriander (optional)
- pinchsalt
Nutrition Facts
Per serve
- Energy931kJ
- Total Fat22.4g
- Saturated Fat3.1g
- Total Carbohydrate2.6g
- Sugars1.0g
- Dietary Fibre4.3g
- Protein2.3g
- Sodium81mg
Method
- Scoop out the avocado flesh and place in a bowl
- Mash with a fork until you reach the consistency you like
- Mix through the remaining ingredients
- Refrigerate in an airtight container until ready to serve
Tips
- This will brown over time and is best served soon after preparing
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