Homemade baked beans
These rustic baked beans are a step up from the store-bought varieties in both flavour and nutrition. Try them on jacket potatoes for an easy lunch or supper or with wholegrain toast for a hearty breakfast or brunch.
SERVES4
TIME TO MAKE45 - 1 hour
MEAL TYPEBreakfast
TIME TO MAKE45 - 1 hour
MEAL TYPEBreakfast
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Method:
- Heat the oil in a medium-sized pot over a medium heat and cook the onion until soft.
- Add the garlic and cook for a further minute.
- Add the tomatoes, paprika and beans and continue to cook for approximately 20 minutes or until the sauce has thickened.
Tips:
- Add an egg for a more filling meal.
- Herbs such as chives, basil and parsley are great additions.
- 1 tbspoil
- 1onion, finely chopped
- 2 clovesgarlic, crushed
- 1 x 400g canchopped tomatoes
- 1 tbspsmoked paprika
- 2 x 400g canscannellini or butter beans, drained and rinsed
- ¼ cupchopped fresh herbs (optional)
Per serve
- Energy804kJ
- Total Fat4.0g
- Saturated Fat0.3g
- Total Carbohydrate32.6g
- Sugars6.5g
- Dietary Fibre9.2g
- Protein9.9g
- Sodium16mg
Method:
- Heat the oil in a medium-sized pot over a medium heat and cook the onion until soft.
- Add the garlic and cook for a further minute.
- Add the tomatoes, paprika and beans and continue to cook for approximately 20 minutes or until the sauce has thickened.
Tips:
- Add an egg for a more filling meal.
- Herbs such as chives, basil and parsley are great additions.
Ingredients
- 1 tbspoil
- 1onion, finely chopped
- 2 clovesgarlic, crushed
- 1 x 400g canchopped tomatoes
- 1 tbspsmoked paprika
- 2 x 400g canscannellini or butter beans, drained and rinsed
- ¼ cupchopped fresh herbs (optional)
Ingredients
- 1 tbspoil
- 1onion, finely chopped
- 2 clovesgarlic, crushed
- 1 x 400g canchopped tomatoes
- 1 tbspsmoked paprika
- 2 x 400g canscannellini or butter beans, drained and rinsed
- ¼ cupchopped fresh herbs (optional)
Nutrition Facts
Per serve
- Energy804kJ
- Total Fat4.0g
- Saturated Fat0.3g
- Total Carbohydrate32.6g
- Sugars6.5g
- Dietary Fibre9.2g
- Protein9.9g
- Sodium16mg
Method:
- Heat the oil in a medium-sized pot over a medium heat and cook the onion until soft.
- Add the garlic and cook for a further minute.
- Add the tomatoes, paprika and beans and continue to cook for approximately 20 minutes or until the sauce has thickened.
Tips:
- Add an egg for a more filling meal.
- Herbs such as chives, basil and parsley are great additions.
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